Nutrition Breakdown

Newman's Pasta Cafe Calories — Lowest to Highest

Browse calorie values for Newman's Pasta Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

51 / 51 items resolved USDA database: 27 Estimated: 24

Lowest Calorie Items at Newman's Pasta Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Tea beverages USDA 1 kcal
2 Santa Fe Pasta american USDA 15 kcal
3 Spicy Cajun american USDA 41 kcal
4 Pasta Rosa italian USDA 86 kcal
5 Spaghetti kids USDA 106 kcal
6 Alfredo kids USDA 116 kcal
7 Lunch Buffet italian USDA 117 kcal
8 Fettuccine Alfredo italian USDA 127 kcal
9 Choose Two american USDA 130 kcal
10 Chicken Parmesan italian USDA 134 kcal
11 Spicy Japanese Noodles asian USDA 136 kcal
12 Roasted Garlic Chicken italian USDA 141 kcal
13 Pad Thai asian USDA 148 kcal
14 Mac & Cheese kids USDA 150 kcal
15 Marinara Pasta italian USDA 159 kcal
16 Teriyaki Noodles asian USDA 162 kcal
17 Shrimp Scampi italian USDA 179 kcal
18 Apple & Balsamic Spinach Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Cranberry Spinach Salad salads Estimated 180 kcal
21 Garden Fresh Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Side Salad salads Estimated 180 kcal
24 Side Salad salads - add-on Estimated 180 kcal
25 Bangkok Peanut Saute asian USDA 212 kcal
26 Southwest Chipotle american USDA 250 kcal
27 N.Y. Cheesecake desserts USDA 254 kcal
28 Kids Drinks beverages USDA 296 kcal
29 Noodles kids USDA 307 kcal
30 Fountain Drinks beverages USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pasta

italian 800 kcal

Cheese Pizza

kids 710 kcal

Basil Pesto

italian 650 kcal

Buttery Noodles

american 520 kcal

Chicken

salads - add-on 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Newman's Pasta Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Newman's Pasta Cafe items have calorie data?
Newman's Pasta Cafe currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Newman's Pasta Cafe?
The lightest item currently tracked is Freshly Brewed Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Newman's Pasta Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Newman's Pasta Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.