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Nutrition Breakdown

Newk's Calories — Lowest to Highest

Browse calorie values for Newk's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

4 kcal

Highest Item

542 kcal

54 / 54 items resolved USDA database: 53 Estimated: 1

Lowest Calorie Items at Newk's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Classic Iced Tea 32oz beverages USDA 4 kcal
2 Fountain Drinks beverages USDA 4 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Orangina beverages USDA 46 kcal
5 Vegetarian Club toasted specialty sandwiches USDA 47 kcal
6 Whole desserts USDA 61 kcal
7 Greek fresh tossed salads USDA 83 kcal
8 Simply Half & Full fresh tossed salads USDA 93 kcal
9 Southern fresh tossed salads USDA 93 kcal
10 Soup of the Day combos USDA 100 kcal
11 Spicy Chicken pizzas USDA 104 kcal
12 Ultimate fresh tossed salads USDA 106 kcal
13 Shrimp Po’boy toasted specialty sandwiches USDA 129 kcal
14 Half Sandwich and Cup of Soup combos USDA 131 kcal
15 Turkey Breast toasted sandwiches USDA 143 kcal
16 Bowl of Soup and Half Salad combos USDA 151 kcal
17 Caesar Half & Full fresh tossed salads USDA 151 kcal
18 Chef fresh tossed salads USDA 157 kcal
19 Veggie pizzas USDA 157 kcal
20 Toasted Turkey & Cheese little favorites USDA 173 kcal
21 Pepperoni Pizza little favorites USDA 184 kcal
22 Cobb fresh tossed salads USDA 186 kcal
23 Grilled Steak toasted specialty sandwiches USDA 186 kcal
24 BBQ Chicken pizzas USDA 199 kcal
25 Club toasted specialty sandwiches USDA 208 kcal
26 Spicy Shrimp pizzas USDA 212 kcal
27 Pepperoni pizzas USDA 216 kcal
28 Sausage & Pepperoni pizzas USDA 216 kcal
29 Pesto Chicken toasted specialty sandwiches USDA 217 kcal
30 Roast Beef toasted sandwiches USDA 217 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter Crispy

desserts 542 kcal

Brownies

desserts 440 kcal

Newks Favorite

fresh tossed salads 400 kcal

Toasted Grilled Cheese

little favorites 368 kcal

By the Slice

desserts 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Newk's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Newk's items have calorie data?
Newk's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Newk's?
The lightest item currently tracked is Classic Iced Tea 32oz at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Newk's calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Newk's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.