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Nutrition Breakdown

Newk's Eatery Calories — Lowest to Highest

Browse calorie values for Newk's Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

47 / 47 items resolved USDA database: 28 Estimated: 19

Lowest Calorie Items at Newk's Eatery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Southern Salad fresh tossed salads USDA 21 kcal
3 Chicken Salad Sandwich toasted sandwiches USDA 63 kcal
4 Simply Salad fresh tossed salads USDA 93 kcal
5 1/2 Sandwich and 1/2 Salad fresh tossed salads USDA 110 kcal
6 Greek Salad fresh tossed salads USDA 110 kcal
7 Shrimp Po' Boy Sandwich toasted specialty sandwiches USDA 134 kcal
8 The Royal Sandwich toasted specialty sandwiches USDA 146 kcal
9 Turkey Breast Sandwich toasted sandwiches USDA 147 kcal
10 Roast Beef Sandwich toasted sandwiches USDA 156 kcal
11 Grilled Steak Sandwich toasted specialty sandwiches USDA 174 kcal
12 Black and Bleu Salad fresh tossed salads Estimated 180 kcal
13 Can Soda beverages Estimated 180 kcal
14 Chef Salad fresh tossed salads Estimated 180 kcal
15 Cobb Salad fresh tossed salads Estimated 180 kcal
16 Newk's Favorite Salad fresh tossed salads Estimated 180 kcal
17 Shrimp Remoulade Salad fresh tossed salads Estimated 180 kcal
18 Ultimate Salad fresh tossed salads Estimated 180 kcal
19 Ham Sandwich toasted sandwiches USDA 201 kcal
20 Kid's Toasted Ham and Cheese Sandwich little newk's favorites (12 and under) USDA 210 kcal
21 Kid's Toasted Turkey and Cheese Sandwich little newk's favorites (12 and under) USDA 212 kcal
22 Grilled Chicken Sandwich toasted specialty sandwiches USDA 220 kcal
23 Vegetarian Club Sandwich toasted specialty sandwiches USDA 220 kcal
24 Big Crispy desserts USDA 234 kcal
25 Newk's Q Sandwich toasted specialty sandwiches USDA 235 kcal
26 Club Sandwich toasted specialty sandwiches USDA 243 kcal
27 Kid's Cheese Pizza little newk's favorites (12 and under) USDA 243 kcal
28 Kid's Pepperoni Pizza little newk's favorites (12 and under) USDA 245 kcal
29 Pesto Chicken Sandwich toasted specialty sandwiches USDA 245 kcal
30 Italian Sandwich toasted specialty sandwiches USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5-Cheese Pizza

pizzas 710 kcal

Deluxe Pizza

pizzas 710 kcal

Margherita Pizza

pizzas 710 kcal

Mediterranean Pizza

pizzas 710 kcal

Pepperoni Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Newk's Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Newk's Eatery items have calorie data?
Newk's Eatery currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Newk's Eatery?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Newk's Eatery calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Newk's Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.