Nutrition Breakdown

New Yorker Deli Calories — Lowest to Highest

Browse calorie values for New Yorker Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at New Yorker Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 New York Cheese Steak subs heroes wedges Estimated 10 kcal
3 Soup Of The Day soups & sides USDA 20 kcal
4 Gatorade drinks USDA 26 kcal
5 Welches drinks USDA 36 kcal
6 Arizona Tea drinks USDA 39 kcal
7 Nyd Deli Dust soups & sides USDA 115 kcal
8 Potato Knish soups & sides USDA 170 kcal
9 Potato Salad soups & sides USDA 171 kcal
10 French Fries soups & sides USDA 179 kcal
11 Caesar Salad heart smart - salads Estimated 180 kcal
12 Chef Salad heart smart - salads Estimated 180 kcal
13 Egg Salad cold favorites Estimated 180 kcal
14 Greek Salad heart smart - salads Estimated 180 kcal
15 House Salad heart smart - salads Estimated 180 kcal
16 Tuna Salad cold favorites Estimated 180 kcal
17 Dr. Browns drinks USDA 197 kcal
18 Chicken Cheese Steak subs heroes wedges Estimated 220 kcal
19 New York Style Sandwiches, Soups & Salads new york style sandwiches, soups & salads USDA 229 kcal
20 Big Pickle soups & sides USDA 234 kcal
21 Corn Dog kid's menu USDA 250 kcal
22 Jenny's Choice heart smart - vegetarian choices Estimated 260 kcal
23 Chicken Fingers kid's menu USDA 263 kcal
24 Half Sandwich kid's menu USDA 278 kcal
25 Pasta Salad soups & sides USDA 279 kcal
26 Hot Dog kid's menu USDA 294 kcal
27 Chicken Salad cold favorites Estimated 305 kcal
28 Fried Chicken Salad heart smart - salads Estimated 305 kcal
29 Mozz & Tomato Salad soups & sides USDA 326 kcal
30 Grilled Cheese kid's menu USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

dogs - links - burgers 620 kcal

Cookies

soups & sides 516 kcal

Create A Sandwich - Hot Or Cold

create a sandwich 470 kcal

Grilled Chicken Sandwich

hot favorites 450 kcal

Brett's Chicken Club

hot favorites 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Yorker Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Yorker Deli items have calorie data?
New Yorker Deli currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Yorker Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Yorker Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Yorker Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.