Nutrition Breakdown

New Yorker Bagel Calories — Lowest to Highest

Browse calorie values for New Yorker Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

381 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

103 / 103 items resolved USDA database: 0 Estimated: 103

Lowest Calorie Items at New Yorker Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot sandwiches Estimated 10 kcal
2 Philly Steak hot sandwiches Estimated 10 kcal
3 Steak & Eggs breakfast Estimated 10 kcal
4 Tea hot drinks Estimated 10 kcal
5 Iced Coffee beverages Estimated 150 kcal
6 Avocado Salad salads $6.50 Estimated 180 kcal
7 Chef Salad salads $6.50 Estimated 180 kcal
8 Greek Salad salads $6.50 Estimated 180 kcal
9 Mexican Sodas beverages Estimated 180 kcal
10 New York Salad salads $6.50 Estimated 180 kcal
11 Tuna Salad club sandwiches $6 Estimated 180 kcal
12 2 Eggs & Your Choice Of breakfast Estimated 260 kcal
13 Chicken Salad club sandwiches $6 Estimated 305 kcal
14 Grilled Chicken Salad salads $6.50 Estimated 305 kcal
15 2 Eggs Any Style breakfast Estimated 390 kcal
16 American Cheese omelets Estimated 390 kcal
17 Apio juices Estimated 390 kcal
18 Arizona beverages Estimated 390 kcal
19 BLT hot sandwiches Estimated 390 kcal
20 Bacon & Cheese hot sandwiches Estimated 390 kcal
21 Barbacoa mexican specialties Estimated 390 kcal
22 Bistec tacos $2.50 Estimated 390 kcal
23 Bistec tortas $6 Estimated 390 kcal
24 Cafe hot drinks Estimated 390 kcal
25 Cesina tacos $2.50 Estimated 390 kcal
26 Cesina tortas $6 Estimated 390 kcal
27 Chilaquiles mexican specialties Estimated 390 kcal
28 Chilaquiles mexican specialties Estimated 390 kcal
29 Chocolate juices Estimated 390 kcal
30 Chorizo tacos $2.50 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

mexican specialties 640 kcal

Bacon Cheese Burger

club sandwiches $6 620 kcal

Bacon Cheese Burger

hamburgers 620 kcal

Hamburger

club sandwiches $6 620 kcal

Hamburger

hamburgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Yorker Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Yorker Bagel items have calorie data?
New Yorker Bagel currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Yorker Bagel?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Yorker Bagel calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Yorker Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.