Nutrition Breakdown
New York Traditional Bagel Bistro Calories — Lowest to Highest
Browse calorie values for New York Traditional Bagel Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
413 kcal
Lowest Item
40 kcal
Highest Item
640 kcal
Lowest Calorie Items at New York Traditional Bagel Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | Estimated | 40 kcal |
| 2 | Iced Tea | beverages | Estimated | 135 kcal |
| 3 | Caesar Salad | salads | Estimated | 180 kcal |
| 4 | House Salad | salads | Estimated | 180 kcal |
| 5 | Macaroni Salad | side orders | Estimated | 180 kcal |
| 6 | Orange Soda | beverages | Estimated | 180 kcal |
| 7 | Potato Salad | side orders | Estimated | 180 kcal |
| 8 | Tuna Salad | side orders | Estimated | 180 kcal |
| 9 | Lox Platter | breakfast sandwiches | Estimated | 213 kcal |
| 10 | Steak Sandwich | bistro sandwiches | Estimated | 240 kcal |
| 11 | Orange Juice | beverages | Estimated | 260 kcal |
| 12 | Chicken Salad | side orders | Estimated | 305 kcal |
| 13 | 1 Dozen Bagels with 1/2 lb. Cream Cheese | bagels and cream cheese | Estimated | 320 kcal |
| 14 | 1-2 Item Omelette with Bagel and Cream Cheese | eggs and omelettes | Estimated | 320 kcal |
| 15 | 1/2 lb. of Cream Cheese | bagels and cream cheese | Estimated | 320 kcal |
| 16 | 3 Eggs any Style with Bagel and Cream Cheese | eggs and omelettes | Estimated | 320 kcal |
| 17 | 3-4 Item Omelette with Bagel and Cream Cheese | eggs and omelettes | Estimated | 320 kcal |
| 18 | 5 Item Omelette with Bagel and Cream Cheese | eggs and omelettes | Estimated | 320 kcal |
| 19 | Bagel with Cream Cheese | bagels and cream cheese | Estimated | 320 kcal |
| 20 | 1 Dozen Bagels | bagels and cream cheese | Estimated | 390 kcal |
| 21 | 1 Dozen Cheese Bagels | bagels and cream cheese | Estimated | 390 kcal |
| 22 | 1-2 Item Omelette | eggs and omelettes | Estimated | 390 kcal |
| 23 | 3 Eggs Any Style | eggs and omelettes | Estimated | 390 kcal |
| 24 | 3-4 Item Omelette | eggs and omelettes | Estimated | 390 kcal |
| 25 | 5 Item Omelette | eggs and omelettes | Estimated | 390 kcal |
| 26 | Bagel | bagels and cream cheese | Estimated | 390 kcal |
| 27 | Breaded Cheddar Stuffed Jalapenos | appetizers | Estimated | 390 kcal |
| 28 | Breaded Zucchini Sticks | appetizers | Estimated | 390 kcal |
| 29 | Coke | beverages | Estimated | 390 kcal |
| 30 | Diet Coke | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caliente Breakfast Burrito
Meat Lover Breakfast Burrito
Spicy Chulakeh Breakfast Burrito
Traditional Breakfast Burrito
Vegetarian Breakfast Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New York Traditional Bagel Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New York Traditional Bagel Bistro items have calorie data?
What is the lowest-calorie item at New York Traditional Bagel Bistro?
Are New York Traditional Bagel Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.