Nutrition Breakdown

New York Sub Calories — Lowest to Highest

Browse calorie values for New York Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

12 kcal

Highest Item

598 kcal

38 / 38 items resolved USDA database: 37 Estimated: 1

Lowest Calorie Items at New York Sub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Huge Kosher Pickle extras USDA 12 kcal
2 Quarter Kosher Pickle extras USDA 12 kcal
3 Soda (Can) beverages USDA 57 kcal
4 14. Peppered Beef - Cheese subs USDA 107 kcal
5 15. Peppered Beef - Salami - Cheese subs USDA 107 kcal
6 26. Cheesesteak subs USDA 114 kcal
7 21. Tuna subs USDA 115 kcal
8 20. Every Stop on the New York Subway subs USDA 146 kcal
9 10. Turkey subs USDA 147 kcal
10 11. Turkey - Cheese subs USDA 147 kcal
11 12. Turkey - Ham - Cheese subs USDA 147 kcal
12 13. Turkey - Capicolla - Cheese subs USDA 147 kcal
13 16. Capicolla - Cheese subs USDA 165 kcal
14 23. Chicken Salad subs USDA 172 kcal
15 M&M desserts USDA 177 kcal
16 8. Black Angus Roast Beef subs USDA 179 kcal
17 9. Black Angus Roast Beef - Cheese subs USDA 179 kcal
18 22. Canadian Bacon - Cheese subs USDA 200 kcal
19 24. Meatball Sub subs USDA 207 kcal
20 19. Veggie - Cheese subs USDA 243 kcal
21 17. Pepperoni - Cheese subs USDA 264 kcal
22 28. Spicy Guido subs USDA 271 kcal
23 27. Reuben subs USDA 282 kcal
24 25. Pizza Sub subs USDA 328 kcal
25 3. Ham - Cheese subs USDA 342 kcal
26 4. Ham - Salami - Cheese subs USDA 342 kcal
27 5. Ham - Capicolla - Cheese subs USDA 342 kcal
28 Oatmeal Raisin desserts USDA 357 kcal
29 18. Hot Pastrami - Cheese subs Estimated 390 kcal
30 Fudge Brownie desserts USDA 407 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

desserts 598 kcal

White Chocolate Macadamia

desserts 536 kcal

Chocolate Chip

desserts 500 kcal

Chips

extras 494 kcal

Butter Sugar

desserts 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New York Sub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New York Sub items have calorie data?
New York Sub currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New York Sub?
The lightest item currently tracked is Huge Kosher Pickle at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are New York Sub calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New York Sub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.