Nutrition Breakdown

New York Pao De Queijo Calories — Lowest to Highest

Browse calorie values for New York Pao De Queijo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

19 kcal

Highest Item

620 kcal

102 / 102 items resolved USDA database: 40 Estimated: 62

Lowest Calorie Items at New York Pao De Queijo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 29. Empadinha de Palmito empanadas USDA 19 kcal
2 34. Pastel de Palmito empanadas USDA 19 kcal
3 Brigadeiro e Beijinho desserts USDA 21 kcal
4 Prato Feito de Omelete com Salada perfect plates USDA 25 kcal
5 Bolo da Vovo desserts USDA 50 kcal
6 Prato Feito de Porcao de Frango perfect plates USDA 83 kcal
7 25. Coxinha de Frango empanadas USDA 122 kcal
8 26. Coxinga de Frango Catupiry empanadas USDA 123 kcal
9 Integral de Peru healthy sandwiches USDA 123 kcal
10 Prato Feito de Carne perfect plates USDA 130 kcal
11 Prato Feito de Strogonoff perfect plates USDA 138 kcal
12 Arroz Doce desserts USDA 146 kcal
13 Prato Feito de Linguica perfect plates USDA 146 kcal
14 Prato Feito de Frango perfect plates USDA 173 kcal
15 Prato Feito de Frango a Milanesa perfect plates USDA 173 kcal
16 Brigadeirao desserts USDA 178 kcal
17 153. Salada Simples fresh salads Estimated 180 kcal
18 154. Salada de Frango fresh salads Estimated 180 kcal
19 155. Salada de Bife fresh salads Estimated 180 kcal
20 156. Salada da Casa fresh salads Estimated 180 kcal
21 158. Caesar Salad fresh salads Estimated 180 kcal
22 Brazilian Soda soft drinks Estimated 180 kcal
23 Soda soft drinks Estimated 180 kcal
24 Prato Feito de Picanha perfect plates USDA 182 kcal
25 Custom Fruit Juice juices Estimated 200 kcal
26 29. Empadinha de Camarao empanadas USDA 210 kcal
27 29. Empadinha de Frango empanadas USDA 210 kcal
28 Mousse desserts USDA 212 kcal
29 36. Pao de Queijo Recheado empanadas USDA 216 kcal
30 Coffee Cake breakfast all day Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

100. X Goiania Burger

hamburgers and sandwiches 620 kcal

101. X-Cheese Burger

hamburgers and sandwiches 620 kcal

103. X Bacon Burger

hamburgers and sandwiches 620 kcal

104. X Calabresa Burger

hamburgers and sandwiches 620 kcal

105. X de Minas Burger

hamburgers and sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New York Pao De Queijo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New York Pao De Queijo items have calorie data?
New York Pao De Queijo currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New York Pao De Queijo?
The lightest item currently tracked is 29. Empadinha de Palmito at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are New York Pao De Queijo calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New York Pao De Queijo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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