Nutrition Breakdown
New York Deli Calories — Lowest to Highest
Browse calorie values for New York Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
302 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at New York Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Ice Tea | beverages | USDA | 1 kcal |
| 2 | 21. Steak & Cheese | 10" subs $7.99 | Estimated | 10 kcal |
| 3 | Tea | breakfast drinks $1.50 | Estimated | 10 kcal |
| 4 | Hot Poppers | side dishes | USDA | 12 kcal |
| 5 | Bottled Ice Tea | beverages | USDA | 27 kcal |
| 6 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 7 | Coffee | breakfast drinks $1.50 | Estimated | 40 kcal |
| 8 | Fountain Soda | beverages | USDA | 45 kcal |
| 9 | Old Thyme Soda | beverages | USDA | 46 kcal |
| 10 | Bottled Juice | beverages | USDA | 54 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Chocolate Milk | beverages | USDA | 96 kcal |
| 13 | Ham & Cheese Junior | junior sandwiches $5.99 | USDA | 97 kcal |
| 14 | Chili | side dishes | USDA | 102 kcal |
| 15 | Turkey Junior | junior sandwiches $5.99 | USDA | 111 kcal |
| 16 | Ham | breakfast | USDA | 117 kcal |
| 17 | Egg | breakfast | USDA | 139 kcal |
| 18 | Chicken Salad Junior | junior sandwiches $5.99 | USDA | 146 kcal |
| 19 | Cole Slaw | side dishes | USDA | 159 kcal |
| 20 | Potato Salad | side dishes | USDA | 171 kcal |
| 21 | 41. Tuna Salad Platter | salads | Estimated | 175 kcal |
| 22 | French Toast | breakfast | USDA | 175 kcal |
| 23 | French Fries | side dishes | USDA | 179 kcal |
| 24 | Turkey Bacon | breakfast | USDA | 179 kcal |
| 25 | 10. Tuna Salad | classic ny deli sandwiches $6.99 | Estimated | 180 kcal |
| 26 | 29. Tuna Salad Club | triple decker clubs $6.99 | Estimated | 180 kcal |
| 27 | 42. New York Deli Chef Salad | salads | Estimated | 180 kcal |
| 28 | 43. Greek Salad | salads | Estimated | 180 kcal |
| 29 | 44. Garden Salad | salads | Estimated | 180 kcal |
| 30 | 46. Caeser Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pita Cheese Pizza
Egg & Cheese Burrito
22. Deluxe Bacon Cheeseburger
Bacon
26. Bronx Club
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New York Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New York Deli items have calorie data?
What is the lowest-calorie item at New York Deli?
Are New York Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.