Nutrition Breakdown

New York Deli News Calories — Lowest to Highest

Browse calorie values for New York Deli News menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

111 kcal

Highest Item

620 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at New York Deli News

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Virginia Ham deli news sandwiches USDA 111 kcal
2 Turkey Breast deli news sandwiches USDA 123 kcal
3 Nova Scotia Salmon or White Fish deli sandwiches USDA 125 kcal
4 Sable Fish deli sandwiches USDA 133 kcal
5 Individual Can of Salmon deli news sandwiches USDA 136 kcal
6 Chopped Egg Salad deli news sandwiches USDA 157 kcal
7 Fresh Fruit Salad and Frozen Raspberry Yogurt mix & match Estimated 160 kcal
8 Assorted Deli Meat Platter entrees Estimated 170 kcal
9 Combination Fish Platter (8 oz.) fish platter Estimated 170 kcal
10 Combo Fish Platter with Sable fish platter Estimated 170 kcal
11 Nova Scotia Salmon Platter (4 oz.) fish platter Estimated 170 kcal
12 Sable Platter (4 oz.) fish platter Estimated 170 kcal
13 White Fish Platter (4 oz.) fish platter Estimated 170 kcal
14 Virginia Ham, Turkey and Swiss deli sandwiches USDA 172 kcal
15 Bistro Salad fresh salads Estimated 180 kcal
16 Chef Salad mix & match Estimated 180 kcal
17 Chopped Egg Salad fresh salads Estimated 180 kcal
18 Chopped Egg Salad, Bacon, Lettuce & Tomato deli sandwiches Estimated 180 kcal
19 Cobb Salad fresh salads Estimated 180 kcal
20 Cobb Salad mix & match Estimated 180 kcal
21 N.Y. Chopped Salad fresh salads Estimated 180 kcal
22 Pastrami & Egg Salad deli sandwiches Estimated 180 kcal
23 Tuna Salad fresh salads Estimated 180 kcal
24 Wedge Salad fresh salads Estimated 180 kcal
25 Whitefish Salad (6 oz.) fish platter Estimated 180 kcal
26 Chunky Chicken Salad deli news sandwiches USDA 200 kcal
27 Ham & Cheese deli news sandwiches USDA 203 kcal
28 B.L.T deli news sandwiches USDA 205 kcal
29 Individual Can of Tuna or Sardines deli news sandwiches USDA 208 kcal
30 Tuna Salad deli news sandwiches USDA 210 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Diet Burger with Cottage Cheese

build your own burger 620 kcal

BBQ Brisket of Beef Sandwich

entrees 470 kcal

Broiled Tuna Sandwich

entrees 470 kcal

Club Sandwich

deli sandwiches 470 kcal

Hot Open Faced Sandwiches

entrees 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New York Deli News Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New York Deli News items have calorie data?
New York Deli News currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New York Deli News?
The lightest item currently tracked is Virginia Ham at approximately 111 kcal. Use the ranked table to find other low-calorie meal choices.

Are New York Deli News calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New York Deli News full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.