Nutrition Breakdown
New York City Bagels Calories — Lowest to Highest
Browse calorie values for New York City Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at New York City Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Marinated Flank Steak | meat | Estimated | 10 kcal |
| 2 | Seared Prime Steak | sandwich tray | Estimated | 10 kcal |
| 3 | Steamed Cauliflower / Broccoli | sides: | Estimated | 10 kcal |
| 4 | Steamed String Beans | sides: | Estimated | 10 kcal |
| 5 | Tea Selection | hot beverage service | Estimated | 10 kcal |
| 6 | Blanched Asparagus Tips | sides: | USDA | 24 kcal |
| 7 | Illy Coffee | hot beverage service | Estimated | 40 kcal |
| 8 | Crudite & Dips | events | USDA | 46 kcal |
| 9 | Mediterranean Dips | events | USDA | 79 kcal |
| 10 | Cheese & Meat Tray | events | USDA | 107 kcal |
| 11 | Coffee & Freshly Squeezed Juices | breakfast | Estimated | 150 kcal |
| 12 | Honey Dijon Carrot Dill Chicken Salad | sandwich tray | Estimated | 153 kcal |
| 13 | Tuscan Platter | chopped gourmet salads | Estimated | 170 kcal |
| 14 | Breakfast Or Brunch Salad Platter | breakfast | Estimated | 175 kcal |
| 15 | Chef's Salad | chopped gourmet salads | Estimated | 180 kcal |
| 16 | Goat Cheese Salad | chopped gourmet salads | Estimated | 180 kcal |
| 17 | Mediterranean Salad | chopped gourmet salads | Estimated | 180 kcal |
| 18 | Red Skin Dijon Potato Salad | sides: | Estimated | 180 kcal |
| 19 | Salad Combo | chopped gourmet salads | Estimated | 180 kcal |
| 20 | Sweet Corn Salad | sides: | Estimated | 180 kcal |
| 21 | Three Bean Salad | sides: | Estimated | 180 kcal |
| 22 | Tureen Of Soup | soup & sandwich | USDA | 195 kcal |
| 23 | Vegetarian Raw | sandwich tray | Estimated | 195 kcal |
| 24 | Cafe Latte Or Cappuccino Service | hot beverage service | Estimated | 215 kcal |
| 25 | Tea Sandwiches | events | USDA | 242 kcal |
| 26 | Choice Of Yogurt | breakfast | Estimated | 260 kcal |
| 27 | Freshly Squeezed Juices | breakfast | Estimated | 260 kcal |
| 28 | Chicken Tarragon Salad | sandwich tray | Estimated | 305 kcal |
| 29 | Baked Ziti | vegetarian | Estimated | 390 kcal |
| 30 | Beef Cervelat & Fresh Mozzarella | sandwich tray | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hot or Room Temperature
Cheese & Fruit
Artichoke Chicken
Balsamic Grilled Chicken
Cajun Chicken & Jarlesburg Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New York City Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New York City Bagels items have calorie data?
What is the lowest-calorie item at New York City Bagels?
Are New York City Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.