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Nutrition Breakdown

New York Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for New York Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

235 / 235 items resolved USDA database: 20 Estimated: 215

Lowest Calorie Items at New York Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Steamed Dumpling appetizers Estimated 10 kcal
3 Beef with Broccoli Lunch Special lunch specials USDA 37 kcal
4 Beef with Garlic Sauce Lunch Special lunch specials USDA 37 kcal
5 Boneless Spare Ribs Lunch Special lunch specials USDA 37 kcal
6 Chicken with Broccoli Lunch Special lunch specials USDA 37 kcal
7 Chicken with Garlic Sauce Lunch Special lunch specials USDA 37 kcal
8 Chicken with String Beans Lunch Special lunch specials USDA 37 kcal
9 General Tso's Chicken Lunch Special lunch specials USDA 37 kcal
10 Hunan Chicken Lunch Special lunch specials USDA 37 kcal
11 Hunan Pork Lunch Special lunch specials USDA 37 kcal
12 Mongolian Beef Lunch Special lunch specials USDA 37 kcal
13 Mongolian Chicken Lunch Special lunch specials USDA 37 kcal
14 Orange Chicken Lunch Special lunch specials USDA 37 kcal
15 Pepper Steak with Onion lunch specials USDA 37 kcal
16 Pork with Broccoli Lunch Special lunch specials USDA 37 kcal
17 Pork with Garlic Sauce Lunch Special lunch specials USDA 37 kcal
18 Sesame Chicken Lunch Special lunch specials USDA 37 kcal
19 Shrimp with Broccoli Lunch Special lunch specials USDA 37 kcal
20 Shrimp with Garlic Sauce Lunch Special lunch specials USDA 37 kcal
21 Shrimp with Lobster Sauce Lunch Special lunch specials USDA 37 kcal
22 Szechuan Chicken Lunch Special lunch specials USDA 37 kcal
23 Pu Pu Platter appetizers Estimated 170 kcal
24 Large Soda beverages Estimated 180 kcal
25 Small Soda beverages Estimated 180 kcal
26 Bowl of House Special Soup soup Estimated 220 kcal
27 Bowl of Seafood Bean Curd Soup soup Estimated 220 kcal
28 Bowl of Wor Wonton Soup soup Estimated 220 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 215

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken 430 kcal

Boneless Chicken

chefs special 430 kcal

Cashew Chicken Combo Dinner

combination dinners 430 kcal

Chicken Cashew Nut

chicken 430 kcal

Chicken Chop Suey

chop suey 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New York Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New York Chinese Restaurant items have calorie data?
New York Chinese Restaurant currently has calorie values for 235 of 235 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New York Chinese Restaurant?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New York Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 215 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New York Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.