Nutrition Breakdown
New York Cafe Calories — Lowest to Highest
Browse calorie values for New York Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
10 kcal
Highest Item
514 kcal
Lowest Calorie Items at New York Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12. Steak & Egg | breakfast sandwiches | Estimated | 10 kcal |
| 2 | 8. Sujukh Sandwich | hot sandwiches | USDA | 20 kcal |
| 3 | 1. Green Salad | salads | USDA | 21 kcal |
| 4 | 1. Pizza Margarita | pizza | USDA | 23 kcal |
| 5 | 2. Vegetarian Omelet | breakfast | USDA | 25 kcal |
| 6 | 7. Greek Salad | salads | USDA | 48 kcal |
| 7 | 5. Spaghetti Neapolitan | pasta | USDA | 51 kcal |
| 8 | 4. Greek Salad | salads | USDA | 59 kcal |
| 9 | 1. Beef Lasagna | pasta | USDA | 77 kcal |
| 10 | 2. Cheese Pizza | pizza | USDA | 84 kcal |
| 11 | 4. Spaghetti | pasta | USDA | 90 kcal |
| 12 | 11. Chicken Souvlaki Sandwich | hot sandwiches | USDA | 106 kcal |
| 13 | 6. Belgian Waffles | breakfast | USDA | 112 kcal |
| 14 | 1. Chicken Plate | hot plates | USDA | 115 kcal |
| 15 | 5. Chicken Salad | salads | USDA | 115 kcal |
| 16 | 7. Chicken Tapaka | hot plates | USDA | 115 kcal |
| 17 | 3. Chinese Chicken Salad | salads | USDA | 116 kcal |
| 18 | 2. Vegetarian Lasagna | pasta | USDA | 123 kcal |
| 19 | 2. Beef Plate | hot plates | USDA | 136 kcal |
| 20 | 9. Pork Chops | hot plates | USDA | 140 kcal |
| 21 | 3. Steak & Egg | breakfast | USDA | 141 kcal |
| 22 | 3. Pastrami Sandwich | hot sandwiches | USDA | 147 kcal |
| 23 | California Sandwich | cold sandwiches $5.80 | USDA | 147 kcal |
| 24 | Turkey Sandwich | cold sandwiches $5.80 | USDA | 147 kcal |
| 25 | 3. Keofte Plate | hot plates | USDA | 163 kcal |
| 26 | 8. Raspberry & Cranberry Salad | salads | USDA | 164 kcal |
| 27 | 9. House Special | pizza | USDA | 173 kcal |
| 28 | 8. Gyros Plate | hot plates | USDA | 178 kcal |
| 29 | 10. Grilled Fish Plate | hot plates | USDA | 180 kcal |
| 30 | 2. Caesar Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12. Chicken & Falafel Plate
14. Gyros & Falafel Plate
Chicken Noodles
6. Rotisserie Chicken
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New York Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New York Cafe items have calorie data?
What is the lowest-calorie item at New York Cafe?
Are New York Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.