Nutrition Breakdown

New York Bagels N Deli Calories — Lowest to Highest

Browse calorie values for New York Bagels N Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

57 / 57 items resolved Official: 30 Estimated: 27

Lowest Calorie Items at New York Bagels N Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Coffee - Regular Or Decaf beverages Estimated 40 kcal
4 The Californian signature sandwiches Official 106 kcal
5 The Crazy Chicken signature sandwiches Official 106 kcal
6 2 Eggs With Cheese breakfast omelet sandwiches on bagels Official 112 kcal
7 Ham lunch sandwiches Official 117 kcal
8 Pastrami lunch sandwiches Official 143 kcal
9 Roast Beef lunch sandwiches Official 143 kcal
10 The Veggie signature sandwiches Official 155 kcal
11 Fruit Salad soups and salads Estimated 160 kcal
12 Turkey lunch sandwiches Official 161 kcal
13 The Tuna Melt signature sandwiches Official 164 kcal
14 Chicken Breast lunch sandwiches Official 165 kcal
15 The New Yorker signature sandwiches Official 178 kcal
16 Caesar Salad soups and salads Estimated 180 kcal
17 Chef Salad soups and salads Estimated 180 kcal
18 Dr. Browns Soda beverages Estimated 180 kcal
19 Garden Salad soups and salads Estimated 180 kcal
20 Tuna Salad lunch sandwiches Official 210 kcal
21 Soup Of The Day soups and salads Estimated 220 kcal
22 2 Eggs With Lox & Red Onion breakfast omelet sandwiches on bagels Official 226 kcal
23 Corned Beef lunch sandwiches Official 232 kcal
24 Large Cookies, Oatmeal Or Chocolate Chip odds and ends Estimated 240 kcal
25 The Club signature sandwiches Official 243 kcal
26 Egg Salad lunch sandwiches Official 257 kcal
27 Juices - Apple, Cranberry, Cranapple, Orange Juice beverages Estimated 260 kcal
28 2 Eggs With Ham & Cheese breakfast omelet sandwiches on bagels Official 261 kcal
29 Bagel With Lox Spread fresh bagels Official 268 kcal
30 Bagel With Flavored Cream Cheese fresh bagels Official 275 kcal
Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bagel Dog

odds and ends 390 kcal

Bagel With Butter

fresh bagels 390 kcal

Bagel With Jelly

fresh bagels 390 kcal

Bakers Dozen

fresh bagels 390 kcal

Cafe Mocha

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New York Bagels N Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New York Bagels N Deli items have calorie data?
New York Bagels N Deli currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New York Bagels N Deli?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New York Bagels N Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 27 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New York Bagels N Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.