Nutrition Breakdown

New York Bagels & Cafe Calories — Lowest to Highest

Browse calorie values for New York Bagels & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

582 kcal

59 / 59 items resolved USDA database: 20 Estimated: 39

Lowest Calorie Items at New York Bagels & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Premium Soups premium soups & salads USDA 20 kcal
4 Coffee beverages Estimated 40 kcal
5 Club Salad premium soups & salads USDA 82 kcal
6 Santa Fe Turkey specialty sandwiches USDA 93 kcal
7 Turkey in Herbs specialty sandwiches USDA 93 kcal
8 Triple-Decker Club (Hot or Cold) specialty sandwiches USDA 106 kcal
9 Turkey California specialty sandwiches USDA 106 kcal
10 Chicken Caesar Salad premium soups & salads USDA 127 kcal
11 Deli Sandwich specialty sandwiches USDA 146 kcal
12 Tuna Salad premium soups & salads USDA 218 kcal
13 Chicken Fajita (Hot) specialty sandwiches USDA 220 kcal
14 Cookies (French Baked) specialty items Estimated 240 kcal
15 Veggie Delight specialty sandwiches USDA 243 kcal
16 Mediterranean Hummus specialty sandwiches USDA 250 kcal
17 Reuben Sandwich (Hot) specialty sandwiches USDA 257 kcal
18 Naked Orange Juice beverages Estimated 260 kcal
19 Tuna Salad melts & salad sandwiches USDA 270 kcal
20 Egg Salad melts & salad sandwiches USDA 280 kcal
21 New Yorker Smoked Salmon specialty sandwiches USDA 300 kcal
22 Chicken Salad melts & salad sandwiches USDA 319 kcal
23 Cream Cheese bagel with spreads Estimated 320 kcal
24 Lox & Cream Cheese bagel with spreads Estimated 320 kcal
25 Cheese Melt melts & salad sandwiches USDA 343 kcal
26 Cream Cheese & Jelly bagel with spreads USDA 350 kcal
27 Brownies specialty items Estimated 360 kcal
28 Bagel Danish specialty items Estimated 390 kcal
29 Bagel Dogs specialty items Estimated 390 kcal
30 Bagel Flavors bagel flavors Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10 Item Green Salad

premium soups & salads 582 kcal

Classic Egg Sandwich

incredible eggs 470 kcal

Bagel Danish

specialty items 390 kcal

Bagel Dogs

specialty items 390 kcal

Bagel Flavors

bagel flavors 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New York Bagels & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New York Bagels & Cafe items have calorie data?
New York Bagels & Cafe currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New York Bagels & Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New York Bagels & Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New York Bagels & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.