Nutrition Breakdown
New York Bagel Calories — Lowest to Highest
Browse calorie values for New York Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at New York Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple Teas | beverages | USDA | 1 kcal |
| 2 | Tea | beverages | USDA | 1 kcal |
| 3 | Still Water | beverages | USDA | 4 kcal |
| 4 | Steamed Broccoli | side orders | Estimated | 10 kcal |
| 5 | Soup Of The Day * | soup | USDA | 20 kcal |
| 6 | Iced Tea | beverages | USDA | 21 kcal |
| 7 | House Salad | salads | USDA | 24 kcal |
| 8 | Sparkling Water | beverages | USDA | 30 kcal |
| 9 | Coffee | coffee drinks | Estimated | 40 kcal |
| 10 | Grilled Vegetable Salad | salads | USDA | 41 kcal |
| 11 | Fresh Orange Or Grapefruit Juice | beverages | USDA | 43 kcal |
| 12 | Vanilla Latte | coffee drinks | USDA | 43 kcal |
| 13 | Bottled Apple Juice | beverages | USDA | 46 kcal |
| 14 | Milk | beverages | USDA | 55 kcal |
| 15 | Greek Salad | salads | USDA | 59 kcal |
| 16 | Grilled Vegetable Salad | salads | USDA | 64 kcal |
| 17 | Chicken Soup With Matzo Ball * | soup | USDA | 79 kcal |
| 18 | Spicy Chicken Soup * | soup | USDA | 79 kcal |
| 19 | Hot Or Cold Chocolate Milk | beverages | USDA | 91 kcal |
| 20 | Fresh Lemonade | beverages | USDA | 93 kcal |
| 21 | Cafe Latte | coffee drinks | USDA | 94 kcal |
| 22 | Honey Vanilla Latte | coffee drinks | USDA | 118 kcal |
| 23 | Soup And Half Sandwich | soup | USDA | 131 kcal |
| 24 | Fruit | side orders | Estimated | 140 kcal |
| 25 | Iced Coffee | coffee drinks | Estimated | 150 kcal |
| 26 | Meat Platter | combination platters | Estimated | 170 kcal |
| 27 | "Salad" Platter | combination platters | Estimated | 175 kcal |
| 28 | Nova Scotia Salmon And Whitefish Salad Platter | combination platters | Estimated | 175 kcal |
| 29 | Canned Sodas | beverages | Estimated | 180 kcal |
| 30 | Dr. Brown's Sodas | beverages | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Burrito
Burrito
Chicken Guacamole Burger
Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New York Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New York Bagel items have calorie data?
What is the lowest-calorie item at New York Bagel?
Are New York Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.