Nutrition Breakdown

New York Bagel Company Calories — Lowest to Highest

Browse calorie values for New York Bagel Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

20 kcal

Highest Item

6200 kcal

63 / 63 items resolved USDA database: 63 Estimated: 0

Lowest Calorie Items at New York Bagel Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad salads USDA 20 kcal
2 Tavern on the Green specialty sandwiches USDA 23 kcal
3 Veggie Pizza bagel pizza’s USDA 23 kcal
4 Veggie Pizza bagel pizza’s USDA 23 kcal
5 Garden Veggie gourmet cream cheese USDA 32 kcal
6 Strawberry gourmet cream cheese USDA 50 kcal
7 Soup du Jour with Sandwich with Bagel Chips soup du jour USDA 69 kcal
8 Plain bagels USDA 73 kcal
9 Soup du Jour soup du jour USDA 86 kcal
10 Mulberry specialty sandwiches USDA 91 kcal
11 The Big Salad salads USDA 93 kcal
12 Brooklyn Bomber specialty sandwiches USDA 98 kcal
13 Tuna Salad specialty sandwiches USDA 108 kcal
14 Chicken Salad specialty sandwiches USDA 146 kcal
15 Turkey, Ham or Roast Beef create your own USDA 146 kcal
16 Garlic bagels USDA 167 kcal
17 Sugar Buster Wheat bagels USDA 171 kcal
18 Twin Towers specialty sandwiches USDA 183 kcal
19 Veggie Bagel Sandwich specialty sandwiches USDA 183 kcal
20 Spiced Turkey create your own USDA 209 kcal
21 Muffin extras USDA 220 kcal
22 Staten Island specialty sandwiches USDA 220 kcal
23 Ham, Bacon, or Sausage breakfast bagel, biscuit, or croissant USDA 222 kcal
24 Philly Cheese Steak taste of philly USDA 224 kcal
25 Pizza Steak taste of philly USDA 225 kcal
26 The Big Salad with Chicken or Turkey salads USDA 228 kcal
27 Italian Hoagie taste of philly USDA 245 kcal
28 Blueberry bagels USDA 250 kcal
29 Broadway’s Best specialty sandwiches USDA 250 kcal
30 Honey Whole Wheat bagels USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Raisin

bagels 6200 kcal

Sesame Seed

bagels 633 kcal

Garlic & Herb

gourmet cream cheese 607 kcal

Cajun

bagels 571 kcal

Zapps

extras 518 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New York Bagel Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New York Bagel Company items have calorie data?
New York Bagel Company currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New York Bagel Company?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are New York Bagel Company calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New York Bagel Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.