Nutrition Breakdown

New York Bagel Co. Calories — Lowest to Highest

Browse calorie values for New York Bagel Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

183 kcal

Lowest Item

12 kcal

Highest Item

718 kcal

41 / 41 items resolved USDA database: 39 Estimated: 2

Lowest Calorie Items at New York Bagel Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Bronx Sandwich specialty sandwiches USDA 12 kcal
2 Chicken Salad Sandwich specialty sandwiches USDA 12 kcal
3 Mulberry Sandwich specialty sandwiches USDA 12 kcal
4 The New Yorker Sandwich specialty sandwiches USDA 12 kcal
5 The Soho Sandwich specialty sandwiches USDA 12 kcal
6 Twin Towers Sandwich specialty sandwiches USDA 12 kcal
7 Brooklyn Bomber Sandwich specialty sandwiches USDA 18 kcal
8 Manhattan Skyscraper Sandwich specialty sandwiches USDA 18 kcal
9 Staten Island Sandwich specialty sandwiches USDA 18 kcal
10 The Cabbie Sandwich specialty sandwiches USDA 18 kcal
11 Tavern on the Green Sandwich specialty sandwiches USDA 23 kcal
12 Soup Du Jour soup USDA 69 kcal
13 Pizza Steak taste of philly USDA 98 kcal
14 Bagel with Cream Cheese breakfast bagels USDA 128 kcal
15 Garden Veggie Cream Cheese gourmet cream cheese USDA 143 kcal
16 Broadway's Best Sandwich specialty sandwiches USDA 156 kcal
17 Veggie Pizza bagel pizzas USDA 173 kcal
18 Plain Cream Cheese gourmet cream cheese USDA 179 kcal
19 Veggie Bagel Sandwich specialty sandwiches USDA 183 kcal
20 Reuben Sandwich specialty sandwiches USDA 188 kcal
21 Tuna Salad Sandwich specialty sandwiches USDA 194 kcal
22 Village Pizza bagel pizzas USDA 195 kcal
23 Muffaletta specialty sandwiches USDA 204 kcal
24 Philly Cheese Steak taste of philly USDA 224 kcal
25 Garlic and Herb Cream Cheese gourmet cream cheese USDA 227 kcal
26 BLT Sandwich specialty sandwiches USDA 231 kcal
27 Little Italy bagel pizzas USDA 232 kcal
28 Lite Cream Cheese gourmet cream cheese USDA 233 kcal
29 Spinach and Artichoke Cream Cheese gourmet cream cheese USDA 233 kcal
30 Breakfast Sandwich breakfast bagels USDA 238 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buttery Bagel

breakfast bagels 718 kcal

Breakfast Biscuit

breakfast bagels 427 kcal

Toasted Bagel

breakfast bagels 390 kcal

Strawberry Cream Cheese

gourmet cream cheese 350 kcal

1/2 Specialty Sandwich with Soup

soup 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New York Bagel Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New York Bagel Co. items have calorie data?
New York Bagel Co. currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New York Bagel Co.?
The lightest item currently tracked is BBQ Bronx Sandwich at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are New York Bagel Co. calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New York Bagel Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.