New York Bagel Bakery Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many New York Bagel Bakery items have calorie data?

New York Bagel Bakery currently has calorie values for 72 of 72 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at New York Bagel Bakery?

The lowest-calorie tracked item is Cucumber Salad at about 53 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at New York Bagel Bakery

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Cucumber Salad	kiddish $9.95 per person	USDA	53 kcal
2	Sundride Tomato Cream Cheese	cream cheese	USDA	70 kcal
3	Lite Vegetable Cream Cheese	cream cheese	USDA	78 kcal
4	Roasted Onion Cream Cheese	cream cheese	USDA	88 kcal
5	Israeli Salad	kiddish $9.95 per person	USDA	106 kcal
6	Bakers Dozen	bagels	USDA	140 kcal
7	Vegetable Cream Cheese	cream cheese	USDA	175 kcal
8	Baba Ghanuj	kiddish $9.95 per person	USDA	179 kcal
9	Lite Plain Cream Cheese	cream cheese	USDA	179 kcal
10	Carrot Raisin Salad	homemade salad	Estimated	180 kcal
11	Cucumber Salad	homemade salad	Estimated	180 kcal
12	Egg Salad	sandwiches	Estimated	180 kcal
13	Egg Salad	salad platters	Estimated	180 kcal
14	Egg Salad	homemade salad	Estimated	180 kcal
15	Garden Salad	salad platters	Estimated	180 kcal
16	Israeli Salad	homemade salad	Estimated	180 kcal
17	Three Salads	salad platters	Estimated	180 kcal
18	Tuna Salad	sandwiches	Estimated	180 kcal
19	Tuna Salad	salad platters	Estimated	180 kcal
20	Tuna Salad	homemade salad	Estimated	180 kcal
21	Tuna Salad Melt	sandwiches	Estimated	180 kcal
22	White Fish Salad	sandwiches	Estimated	180 kcal
23	White Fish Salad	salad platters	Estimated	180 kcal
24	White Fish Salad	homemade salad	Estimated	180 kcal
25	Strawberry Cream Cheese	cream cheese	USDA	192 kcal
26	Tuna Pasta Salad	kiddish $9.95 per person	USDA	200 kcal
27	Carrot Raisin Salad	kiddish $9.95 per person	USDA	210 kcal
28	Tuna Salad	kiddish $9.95 per person	USDA	210 kcal
29	Apple Cinnamon Raisin Cream Cheese	cream cheese	USDA	240 kcal
30	Egg Salad	kiddish $9.95 per person	USDA	257 kcal

Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bialies

gourmet bagels 625 kcal

Chocolate

cream cheese 480 kcal

Tuna Wrap

sandwiches 410 kcal

1 Bagel

bagels 390 kcal

2 Bagels

bagels 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New York Bagel Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New York Bagel Bakery items have calorie data?

New York Bagel Bakery currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New York Bagel Bakery?

The lightest item currently tracked is Cucumber Salad at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are New York Bagel Bakery calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the New York Bagel Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

New York Bagel Bakery Calories — Lowest to Highest