Nutrition Breakdown

New York Bagel & Deli Calories — Lowest to Highest

Browse calorie values for New York Bagel & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

190 / 190 items resolved USDA database: 20 Estimated: 170

Lowest Calorie Items at New York Bagel & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Steak Hoagie steak sandwiches Estimated 10 kcal
4 Gatorade beverages USDA 26 kcal
5 Minute Maid Juice beverages USDA 38 kcal
6 Water beverages USDA 42 kcal
7 20oz Soda beverages USDA 59 kcal
8 Chicken Club and Ranch Panini panini USDA 140 kcal
9 Roast Beef and Roasted Pepper Panini panini USDA 150 kcal
10 Turkey and Roasted Pepper Panini panini USDA 150 kcal
11 Caesar Salad outrageous salad platters Estimated 180 kcal
12 Chef Salad outrageous salad platters Estimated 180 kcal
13 Coleslaw Salad fries, sides, wings and baskets Estimated 180 kcal
14 Egg Salad outrageous salad platters Estimated 180 kcal
15 Egg Salad Hoagie sandwiches and hoagies Estimated 180 kcal
16 Macaroni Salad fries, sides, wings and baskets Estimated 180 kcal
17 Potato Salad fries, sides, wings and baskets Estimated 180 kcal
18 Seafood Salad outrageous salad platters Estimated 180 kcal
19 Seafood Salad Hoagie sandwiches and hoagies Estimated 180 kcal
20 Shrimp Salad outrageous salad platters Estimated 180 kcal
21 Shrimp Salad Hoagie sandwiches and hoagies Estimated 180 kcal
22 Tossed Salad outrageous salad platters Estimated 180 kcal
23 Tuna Salad outrageous salad platters Estimated 180 kcal
24 Tuna Salad Hoagie sandwiches and hoagies Estimated 180 kcal
25 White Fish Salad outrageous salad platters Estimated 180 kcal
26 White Fish Salad Hoagie sandwiches and hoagies Estimated 180 kcal
27 Pastrami and Sauerkraut Panini panini USDA 188 kcal
28 Buffalo Chicken and Swiss Panini panini USDA 239 kcal
29 Cheese Steak Sandwich steak sandwiches Estimated 240 kcal
30 Mushroom Steak Sandwich steak sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Burger

burgers 620 kcal

California Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Deluxe

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New York Bagel & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New York Bagel & Deli items have calorie data?
New York Bagel & Deli currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New York Bagel & Deli?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are New York Bagel & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New York Bagel & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.