Nutrition Breakdown

New Yen Jing Cafe Calories — Lowest to Highest

Browse calorie values for New Yen Jing Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

118 / 118 items resolved USDA database: 27 Estimated: 91

Lowest Calorie Items at New Yen Jing Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Steamed Pork Dumpling (8) appetizers Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Seafood Triple Delight yenjing chef's specialties USDA 48 kcal
7 Chicken and Shrimp with Vegetable diet dishes steamed USDA 78 kcal
8 Shrimp Vegetable diet dishes steamed USDA 78 kcal
9 Triple Delight yenjing chef's specialties USDA 91 kcal
10 Ornage Beef yenjing chef's specialties USDA 102 kcal
11 Steamed Mixed Vegetable diet dishes steamed USDA 104 kcal
12 Singapore Rice Noodle yenjing chef's specialties USDA 114 kcal
13 Red Curry or Yellow Curry yenjing chef's specialties USDA 120 kcal
14 Beef Chow Fan yenjing chef's specialties USDA 129 kcal
15 General Tso's Shrimp yenjing chef's specialties USDA 133 kcal
16 Pad Thai yenjing chef's specialties USDA 138 kcal
17 Orange Chicken yenjing chef's specialties USDA 157 kcal
18 General Tso's Chicken yenjing chef's specialties USDA 163 kcal
19 Chicken with Vegetable diet dishes steamed USDA 164 kcal
20 Sesame Chicken yenjing chef's specialties USDA 164 kcal
21 Mayonnaise Walnut Shrimp yenjing chef's specialties USDA 166 kcal
22 Pu Pu Platter appetizers Estimated 170 kcal
23 Sesame Beef yenjing chef's specialties USDA 178 kcal
24 French Fries children's menu USDA 179 kcal
25 Jalapeno Delight or Mongolian Delight yenjing chef's specialties USDA 217 kcal
26 Egg Drop Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 Seafood Combination Soup soup Estimated 220 kcal
29 Special Noodle Soup soup Estimated 220 kcal
30 Special Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

chicken 430 kcal

Chicken

fried rice 430 kcal

Chicken

chow mein 430 kcal

Chicken

chop suey 430 kcal

Chicken

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Yen Jing Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Yen Jing Cafe items have calorie data?
New Yen Jing Cafe currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Yen Jing Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Yen Jing Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Yen Jing Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.