Nutrition Breakdown

New Yang Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for New Yang Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

136 / 136 items resolved USDA database: 47 Estimated: 89

Lowest Calorie Items at New Yang Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Mixed Vegetable diet dishes (steamed) Estimated 10 kcal
3 Steamed Shrimp with Broccoli diet dishes (steamed) Estimated 10 kcal
4 Steamed Shrimp with Mixed Vegs diet dishes (steamed) Estimated 10 kcal
5 Wonyton Soup soups USDA 20 kcal
6 Iced Tea beverages & desserts USDA 21 kcal
7 Egg Drop Soup soups USDA 27 kcal
8 Hot Soup Soup soups USDA 39 kcal
9 Sprite beverages & desserts USDA 40 kcal
10 Coke beverages & desserts USDA 42 kcal
11 Dr Pepper beverages & desserts USDA 42 kcal
12 Vegetable Soup soups USDA 46 kcal
13 Vegetable Dumplings (8) appetizers USDA 48 kcal
14 Szechuan Tofu house specialties USDA 59 kcal
15 Beef with Mushrooms Soup soups USDA 68 kcal
16 Shrimp Scallops in Chinese BBQ Sauce house specialties USDA 78 kcal
17 House Tofu vegetables USDA 85 kcal
18 Flame Scallops house specialties USDA 87 kcal
19 Kung Pao Tofu vegetables USDA 88 kcal
20 Crispy Shrimp with Walnuts house specialties USDA 99 kcal
21 Family Delight house specialties USDA 121 kcal
22 Garlic Shrimp & Chicken house specialties USDA 121 kcal
23 Mongolian Triple house specialties USDA 129 kcal
24 Seafood Delight house specialties USDA 133 kcal
25 House Wonton (6) soups USDA 136 kcal
26 Seafood Soup soups USDA 143 kcal
27 Sesame Beefor Chicken house specialties USDA 150 kcal
28 Teriyaki Chicken (4) appetizers USDA 163 kcal
29 Kung Pao Delight house specialties USDA 173 kcal
30 Scallops Beef with Mushrooms house specialties USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Crispy Noodles Combination

fried rice & noodles 520 kcal

Chicken Asparagus

chicken 430 kcal

Chicken Chow Mei Fun

chow mei fun 430 kcal

Chicken Lo Mein

fried rice & noodles 430 kcal

Chicken with Black Bean Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Yang Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Yang Chinese Restaurant items have calorie data?
New Yang Chinese Restaurant currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Yang Chinese Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Yang Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Yang Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.