Nutrition Breakdown
New Ya Ting Calories — Lowest to Highest
Browse calorie values for New Ya Ting menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at New Ya Ting
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 2 | Steamed Mixed Vegetables | bamboo steamed dishes | Estimated | 10 kcal |
| 3 | Steamed Shrimp with Vegetables | bamboo steamed dishes | Estimated | 10 kcal |
| 4 | Tea | pork entrees | Estimated | 10 kcal |
| 5 | Tea | lunch chicken entrees | Estimated | 10 kcal |
| 6 | Chicken Pho Rice Noodle Soup (Lunch Only) | lunch pho rice noodle soup | USDA | 37 kcal |
| 7 | Drunken Noodles (Lunch Only) | lunch noodles | USDA | 37 kcal |
| 8 | Pork Pho Rice Noodle Soup (Lunch Only) | lunch pho rice noodle soup | USDA | 37 kcal |
| 9 | Regular Coffee | pork entrees | Estimated | 40 kcal |
| 10 | Regular Coffee | lunch chicken entrees | Estimated | 40 kcal |
| 11 | Steamed Mixed Vegetables (Lunch Only) | lunch bamboo steamed dishes | USDA | 48 kcal |
| 12 | Beef Pho Rice Noodle Soup (Lunch Only) | lunch pho rice noodle soup | USDA | 57 kcal |
| 13 | Steamed Chicken with Vegetables (Lunch Only) | lunch bamboo steamed dishes | USDA | 65 kcal |
| 14 | Shrimp Pho Rice Noodle Soup (Lunch Only) | lunch pho rice noodle soup | USDA | 112 kcal |
| 15 | Shrimp Rice Noodle Bowl (Lunch Only) | lunch vietnamese rice noodle bowls | USDA | 112 kcal |
| 16 | Steamed Shrimp with Vegetables (Lunch Only) | lunch bamboo steamed dishes | USDA | 112 kcal |
| 17 | Combination Lo Mein (Lunch Only) | lunch lo mein | USDA | 121 kcal |
| 18 | Shrimp Lo Mein (Lunch Only) | lunch lo mein | USDA | 121 kcal |
| 19 | Pad Thai (Lunch Only) | lunch noodles | USDA | 128 kcal |
| 20 | Ice Tea | pork entrees | Estimated | 135 kcal |
| 21 | Ice Tea | lunch chicken entrees | Estimated | 135 kcal |
| 22 | Chicken Rice Noodle Bowl (Lunch Only) | lunch vietnamese rice noodle bowls | USDA | 145 kcal |
| 23 | Combination Rice Noodle Bowl (Lunch Only) | lunch vietnamese rice noodle bowls | USDA | 145 kcal |
| 24 | Tofu Rice Noodle Bowl (Lunch Only) | lunch vietnamese rice noodle bowls | USDA | 145 kcal |
| 25 | Pad Se-Lew (Lunch Only) | lunch noodles | USDA | 167 kcal |
| 26 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 27 | Beef Rice Noodle Bowl (Lunch Only) | lunch vietnamese rice noodle bowls | USDA | 171 kcal |
| 28 | Pork Rice Noodle Bowl (Lunch Only) | lunch vietnamese rice noodle bowls | USDA | 171 kcal |
| 29 | Seaweed Salad | appetizers | Estimated | 180 kcal |
| 30 | Hot and Sour Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Pasta Menu
Kid's Pasta Menu
Kid's Pasta Menu
Kid's Pasta Menu
Pasta E Fagioli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Ya Ting Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Ya Ting items have calorie data?
What is the lowest-calorie item at New Ya Ting?
Are New Ya Ting calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.