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Nutrition Breakdown

New Wok King Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for New Wok King Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

195 / 195 items resolved USDA database: 19 Estimated: 176

Lowest Calorie Items at New Wok King Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak W, Onion beef Estimated 10 kcal
3 Beef W. Broccoli & Snow Peas special diet menu USDA 40 kcal
4 Chicken W. Broccoli & Snow Peas special diet menu USDA 40 kcal
5 Shrimp W. Broccoli & Snow Peas special diet menu USDA 40 kcal
6 2 Liter Soda Free coupon USDA 42 kcal
7 Steamed Mixed Vegetable special diet menu USDA 59 kcal
8 Chicken & Shrimp W. Broccoli special diet menu USDA 62 kcal
9 Scallops & Shrimp W. Mixed Veg special diet menu USDA 69 kcal
10 Shrimp W. Mixed Vegetable special diet menu USDA 83 kcal
11 Chicken & Shrimp W. Mixed Veg. special diet menu USDA 100 kcal
12 Seasonal Fruit extras Estimated 140 kcal
13 B Meal family special / coupon USDA 157 kcal
14 D Meal family special / coupon USDA 163 kcal
15 Chicken W. Mixed Vegetable special diet menu USDA 164 kcal
16 H Meal family special / coupon USDA 166 kcal
17 E Meal family special / coupon USDA 173 kcal
18 $ 2.00 Off Or Qt. Pork Fried Rice Free coupon USDA 179 kcal
19 Soda Can extras Estimated 180 kcal
20 Beef W. Mixed Vegetable special diet menu USDA 191 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Hot & Sour Soup soup Estimated 220 kcal
23 House Special Soup soup Estimated 220 kcal
24 Seafood Soup soup Estimated 220 kcal
25 Shrimp Soup soup Estimated 220 kcal
26 Vegetable Soup soup Estimated 220 kcal
27 Wonton Egg Drop Soup Mixed soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Fortune Cookies extras Estimated 240 kcal
30 20 Oz Soda coupon USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

specialties 620 kcal

Hamburger

specialties 620 kcal

Cheeseburger & Fries

specialties 520 kcal

Fried Noodles (2)

extras 520 kcal

Pan Fried Noodles W. Assorted Seafood

chef's special 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Wok King Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Wok King Chinese Restaurant items have calorie data?
New Wok King Chinese Restaurant currently has calorie values for 195 of 195 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Wok King Chinese Restaurant?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Wok King Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Wok King Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.