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Nutrition Breakdown

New Wok Hop Co Calories — Lowest to Highest

Browse calorie values for New Wok Hop Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

125 kcal

Lowest Item

62 kcal

Highest Item

279 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at New Wok Hop Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 D3. Steamed Chicken diet menu USDA 62 kcal
2 D1. Steamed Broccoli diet menu USDA 65 kcal
3 D4. Steamed Jumbo Shrimp diet menu USDA 90 kcal
4 D6. Steamed Jumbo Shrimp diet menu USDA 90 kcal
5 D7. Steamed Baby Shrimp diet menu USDA 90 kcal
6 D8. Steamed Baby Shrimp diet menu USDA 90 kcal
7 D2. Steamed mixed Vegetables diet menu USDA 104 kcal
8 D5. Steamed Chicken diet menu USDA 104 kcal
9 58. Roast Pork pork USDA 105 kcal
10 61. Shredded Szechuan Pork * pork USDA 105 kcal
11 55. Roast Pork pork USDA 116 kcal
12 57. Roast Pork pork USDA 167 kcal
13 59. Roast Pork pork USDA 181 kcal
14 60. Roast Pork * pork USDA 226 kcal
15 56. Roast Pork pork USDA 279 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

56. Roast Pork

pork 279 kcal

60. Roast Pork *

pork 226 kcal

59. Roast Pork

pork 181 kcal

57. Roast Pork

pork 167 kcal

55. Roast Pork

pork 116 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Wok Hop Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Wok Hop Co items have calorie data?
New Wok Hop Co currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Wok Hop Co?
The lightest item currently tracked is D3. Steamed Chicken at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Wok Hop Co calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Wok Hop Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.