Nutrition Breakdown

New Wok 88 Calories — Lowest to Highest

Browse calorie values for New Wok 88 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

163 / 163 items resolved USDA database: 20 Estimated: 143

Lowest Calorie Items at New Wok 88

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Edamame (Steamed Soy Beans) appetizers Estimated 10 kcal
2 Fried or Steamed Dumplings (6) appetizers Estimated 10 kcal
3 Hunan Flavor Steak szechuan and hunan dishes Estimated 10 kcal
4 Pepper Steak with Onion beef Estimated 10 kcal
5 Pepper Steak with Onion combination platters Estimated 10 kcal
6 Can Soda beverages USDA 42 kcal
7 Water beverages USDA 42 kcal
8 Vegetarian Delight chef's suggestions USDA 49 kcal
9 Chicken with Coconut Milk chef's suggestions USDA 70 kcal
10 Chow San Hsien chef's suggestions USDA 78 kcal
11 Seafood Delight chef's suggestions USDA 78 kcal
12 Shrimp with Salt and Pepper chef's suggestions USDA 101 kcal
13 Chef Yao's Willow Steak chef's suggestions USDA 116 kcal
14 Crispy Noodles (Bag) side orders USDA 116 kcal
15 Steamed Rice side orders USDA 151 kcal
16 Teriyaki Chicken chef's suggestions USDA 171 kcal
17 French Fries side orders USDA 179 kcal
18 Chinese Donut (10) side orders USDA 207 kcal
19 Egg Drop Soup soup Estimated 220 kcal
20 Hot and Sour Soup soup Estimated 220 kcal
21 House Special Hot Noodle Soup (For 2) soup Estimated 220 kcal
22 House Special Seafood Soup (For 2) soup Estimated 220 kcal
23 Vegetable Bean Curd Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 Wonton, Egg Drop Mixed Soup soup Estimated 220 kcal
26 Lemon Chicken chef's suggestions USDA 232 kcal
27 Extra Sauce side orders USDA 233 kcal
28 Twice Cooked Pork combination platters Estimated 260 kcal
29 Twice Cooked Pork szechuan and hunan dishes Estimated 260 kcal
30 Crispy Duck (Half, Without Bones) chef's suggestions USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bourbon Chicken

combination platters 430 kcal

Chicken

chow mein or chop suey 430 kcal

Chicken Chow Fun or Chow Mei Fun

house specials 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Wok 88 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Wok 88 items have calorie data?
New Wok 88 currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Wok 88?
The lightest item currently tracked is Edamame (Steamed Soy Beans) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Wok 88 calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Wok 88 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.