Nutrition Breakdown

New Wing's Kitchen Calories — Lowest to Highest

Browse calorie values for New Wing's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

311 / 311 items resolved USDA database: 25 Estimated: 286

Lowest Calorie Items at New Wing's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A9. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
2 B10. Pepper Steak beef Estimated 10 kcal
3 D1. Steamed Broccoli special diet menu Estimated 10 kcal
4 L46. Hot & Spicy Shrimp* shrimp $5.75 USDA 12 kcal
5 Hot Tea Or Coffee miscellaneous Estimated 25 kcal
6 L50. Shrimp shrimp $5.75 USDA 83 kcal
7 L38. Hunan Beef* beef $5.75 USDA 105 kcal
8 L40. Szechuan Beef* beef $5.75 USDA 105 kcal
9 L44. Szechuan Shrimp* shrimp $5.75 USDA 105 kcal
10 L24. Honey Glazed Chicken chicken $5.75 USDA 109 kcal
11 L42. Shrimp Chow Mein shrimp $5.75 USDA 117 kcal
12 L32. Beef beef $5.75 USDA 121 kcal
13 L41. Shrimp Lo Mein shrimp $5.75 USDA 121 kcal
14 L45. Shrimp shrimp $5.75 USDA 124 kcal
15 L43. Shrimp Egg Foo Young shrimp $5.75 USDA 125 kcal
16 L33. Beef Lo Mein beef $5.75 USDA 129 kcal
17 L34. Beef Chow Mein beef $5.75 USDA 129 kcal
18 L25. Pork Chow Mein pork $5.75 USDA 143 kcal
19 L35. Beef Egg Foo Young beef $5.75 USDA 147 kcal
20 L49. Shrimp shrimp $5.75 USDA 151 kcal
21 L30. Beef beef $5.75 USDA 160 kcal
22 L36. Beef beef $5.75 USDA 163 kcal
23 L48. Shrimp shrimp $5.75 USDA 168 kcal
24 Can Soda miscellaneous Estimated 180 kcal
25 L39. Beef beef $5.75 USDA 191 kcal
26 SP1. Egg Drop Soup soup Estimated 220 kcal
27 SP2. Egg Drop Wonton Soup soup Estimated 220 kcal
28 SP3. Wonton Soup soup Estimated 220 kcal
29 SP4. Vegetable Soup soup Estimated 220 kcal
30 SP7. House Special Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 286

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L20. Chicken*

chicken $5.75 683 kcal

L37. Beef*

beef $5.75 683 kcal

H15. Chicken Nuggets (10)

house specialties 440 kcal

H15. Chicken Nuggets (10)

house specialties 440 kcal

H15. Chicken Nuggets (10)

house specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Wing's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Wing's Kitchen items have calorie data?
New Wing's Kitchen currently has calorie values for 311 of 311 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Wing's Kitchen?
The lightest item currently tracked is A9. Fried Or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Wing's Kitchen calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 286 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Wing's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.