Nutrition Breakdown

New Wing Cheung Calories — Lowest to Highest

Browse calorie values for New Wing Cheung menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

246 / 246 items resolved USDA database: 0 Estimated: 246

Lowest Calorie Items at New Wing Cheung

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 107. Pepper Steak beef Estimated 10 kcal
2 108. Pepper Steak beef Estimated 10 kcal
3 5. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
4 C3. Pepper Steak combination plates Estimated 10 kcal
5 L15. Pepper Steak lunch specials $5 Estimated 10 kcal
6 14. Wonton Soup soup Estimated 220 kcal
7 15. Egg Drop Soup soup Estimated 220 kcal
8 16. Wonton Egg Drop Soup soup Estimated 220 kcal
9 17. Vegetable Soup soup Estimated 220 kcal
10 19. Seafood Soup soup Estimated 220 kcal
11 20. House Special Soup soup Estimated 220 kcal
12 21. Vegetable & Bean Curd Soup soup Estimated 220 kcal
13 22. Hot & Sour Soup * soup Estimated 220 kcal
14 23. Vegetable Fried Rice fried rice Estimated 320 kcal
15 24. Roast Pork Fried Rice fried rice Estimated 320 kcal
16 26. Beef Fried Rice fried rice Estimated 320 kcal
17 27. Shrimp Fried Rice fried rice Estimated 320 kcal
18 28. House Special Fried Rice fried rice Estimated 320 kcal
19 29. Young Chow Fried Rice fried rice Estimated 320 kcal
20 30. Plain Fried Rice fried rice Estimated 320 kcal
21 31. White Rice fried rice Estimated 320 kcal
22 31a. Brown Rice fried rice Estimated 320 kcal
23 25. Chicken Fried Rice fried rice Estimated 357 kcal
24 18. Chicken Noodles Or Rice Soup soup Estimated 362 kcal
25 1. Egg Roll (1) appetizers Estimated 390 kcal
26 10. Fried Cheese Wonton (12) appetizers Estimated 390 kcal
27 102. Beef beef Estimated 390 kcal
28 103. Beef beef Estimated 390 kcal
29 104. Beef beef Estimated 390 kcal
30 105. Beef beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 246

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H11. Fried Chicken Nuggets (10)

specialties 440 kcal

H11. Fried Chicken Nuggets (10)

specialties 440 kcal

H11. Fried Chicken Nuggets (10)

specialties 440 kcal

H11. Fried Chicken Nuggets (10)

specialties 440 kcal

H11. Fried Chicken Nuggets (10)

specialties 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Wing Cheung Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Wing Cheung items have calorie data?
New Wing Cheung currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Wing Cheung?
The lightest item currently tracked is 107. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Wing Cheung calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 246 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Wing Cheung full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.