Nutrition Breakdown
New Wave Cafe Calories — Lowest to Highest
Browse calorie values for New Wave Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at New Wave Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee | USDA | 1 kcal |
| 2 | Snapple Iced Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | coffee | USDA | 9 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Herbal Tea | coffee | Estimated | 10 kcal |
| 6 | Roumanian Steak | entrées | Estimated | 10 kcal |
| 7 | T-Bone Steak | entrées | Estimated | 10 kcal |
| 8 | Iced Tea | coffee | USDA | 21 kcal |
| 9 | Grape Drink | fountain delights | USDA | 25 kcal |
| 10 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 11 | Lipton Tea | coffee | USDA | 35 kcal |
| 12 | Iced Coffee | coffee | USDA | 43 kcal |
| 13 | Rice Pudding | desserts | USDA | 47 kcal |
| 14 | Milk | coffee | USDA | 55 kcal |
| 15 | Steak & Eggs | country fresh eggs | USDA | 55 kcal |
| 16 | Fresh Mushroom Omelet | egg omelets | USDA | 70 kcal |
| 17 | Hot Chocolate No Milk | coffee | USDA | 76 kcal |
| 18 | Hot Chocolate With Milk | coffee | USDA | 76 kcal |
| 19 | Charcoal Chopped Steak Platter | entrées | Estimated | 90 kcal |
| 20 | Chocolate Milk | coffee | USDA | 96 kcal |
| 21 | Pie A La Mode | desserts | USDA | 109 kcal |
| 22 | Turkey Bacon & 2 Eggs Any Style | country fresh eggs | USDA | 111 kcal |
| 23 | Turkey Sausages & 2 Eggs Any Style | country fresh eggs | USDA | 111 kcal |
| 24 | Canadian Bacon & 2 Eggs Any Style | country fresh eggs | USDA | 122 kcal |
| 25 | Milk Shake | fountain delights | USDA | 125 kcal |
| 26 | Cheese Omelet | egg omelets | USDA | 128 kcal |
| 27 | Avocado Omelet | healthy choices omelettes | USDA | 132 kcal |
| 28 | Farmers Omelet | egg omelets | USDA | 138 kcal |
| 29 | Florentine Omelet | egg omelets | USDA | 138 kcal |
| 30 | Mexican Omelet | egg omelets | USDA | 138 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Pizza Burger Deluxe
Bacon Burger
Bacon Burger Deluxe
Barbecue Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Wave Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Wave Cafe items have calorie data?
What is the lowest-calorie item at New Wave Cafe?
Are New Wave Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.