Nutrition Breakdown
New Wai Hing Kitchen Calories — Lowest to Highest
Browse calorie values for New Wai Hing Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
450 kcal
Lowest Calorie Items at New Wai Hing Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | special combination plates | Estimated | 10 kcal |
| 2 | Pepper Steak W. Onion | beef | Estimated | 10 kcal |
| 3 | Steamed Or Fried Dumplings | appetizers | Estimated | 10 kcal |
| 4 | Choice Of Chicken | chow fun / chow mei fun | USDA | 37 kcal |
| 5 | Free Coupon | free coupon | USDA | 41 kcal |
| 6 | Shrimp W. String Beans | special combination plates | USDA | 50 kcal |
| 7 | Choice Of Vegetable | chow fun / chow mei fun | USDA | 51 kcal |
| 8 | Choice Of House Special | chow fun / chow mei fun | USDA | 85 kcal |
| 9 | Singapore Mai Fun | chow fun / chow mei fun | USDA | 93 kcal |
| 10 | Fried Chicken Gizzards | american dishes | USDA | 94 kcal |
| 11 | Choice Of Shrimp | chow fun / chow mei fun | USDA | 99 kcal |
| 12 | Boneless Bar-B-Q Chicken | american dishes | USDA | 100 kcal |
| 13 | Choice Of Roast Pork | chow fun / chow mei fun | USDA | 181 kcal |
| 14 | Fried Scallops (10) | american dishes | USDA | 217 kcal |
| 15 | Beef Or Pork W. String Beans | special combination plates | USDA | 220 kcal |
| 16 | Chinese Vegetable Soup | soup | Estimated | 220 kcal |
| 17 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 18 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 19 | Seafood Soup | soup | Estimated | 220 kcal |
| 20 | Shrimp Vegetable Soup | soup | Estimated | 220 kcal |
| 21 | Subgum Wonton Soup | soup | Estimated | 220 kcal |
| 22 | Wonton Egg Drop Soup Mixed | soup | Estimated | 220 kcal |
| 23 | Wonton Soup | soup | Estimated | 220 kcal |
| 24 | Choice Of Beef | chow fun / chow mei fun | USDA | 232 kcal |
| 25 | Fried Fish Only | american dishes | USDA | 238 kcal |
| 26 | Fried Pork Chop (2) | american dishes | USDA | 256 kcal |
| 27 | Spare Rib Tips | american dishes | USDA | 274 kcal |
| 28 | Shrimp Rice Soup | soup | Estimated | 287 kcal |
| 29 | Fried Chicken Wings (5) | american dishes | USDA | 289 kcal |
| 30 | Chicken Nuggets (12) | american dishes | USDA | 307 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Sandwich
1/2 Chicken (Half)
1/2 Chicken (Half) W. Broccoli
Beef & Chicken W. Broccoli
Beef Or Chicken W. Broccoli
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Wai Hing Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Wai Hing Kitchen items have calorie data?
What is the lowest-calorie item at New Wai Hing Kitchen?
Are New Wai Hing Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.