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Nutrition Breakdown

New Wah May Kitchen Calories — Lowest to Highest

Browse calorie values for New Wah May Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

186 / 186 items resolved USDA database: 20 Estimated: 166

Lowest Calorie Items at New Wah May Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumplings (8) appetizers Estimated 10 kcal
2 Pepper Steak W. Onions beef Estimated 10 kcal
3 Pepper Steak W. Onions combination platters Estimated 10 kcal
4 Pepper Steak W. Tomato beef Estimated 10 kcal
5 Soda side orders USDA 25 kcal
6 Butterfly Shrimp hunan, szechuan & cantonese style dishes USDA 78 kcal
7 Four Seasons hunan, szechuan & cantonese style dishes USDA 78 kcal
8 Happy Family hunan, szechuan & cantonese style dishes USDA 78 kcal
9 Triple Delight hunan, szechuan & cantonese style dishes USDA 78 kcal
10 Pineapple Chicken hunan, szechuan & cantonese style dishes USDA 106 kcal
11 White Rice W. Gravy side orders USDA 117 kcal
12 Twice Luck hunan, szechuan & cantonese style dishes USDA 124 kcal
13 Kung Po Chicken combination platters USDA 129 kcal
14 Subgum Wonton hunan, szechuan & cantonese style dishes USDA 136 kcal
15 Chicken W. Garlic Sauce combination platters USDA 137 kcal
16 Fried Noodles side orders USDA 137 kcal
17 Seafood Delight hunan, szechuan & cantonese style dishes USDA 151 kcal
18 Moo Shu Pork hunan, szechuan & cantonese style dishes USDA 153 kcal
19 Pu Pu Platters (For 2) appetizers Estimated 170 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 House Special Soup soup Estimated 220 kcal
23 Seafood Soup soup Estimated 220 kcal
24 Vegetable W. Bean Curd Soup soup Estimated 220 kcal
25 Wonton Mix Egg Drop Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Hot Spicy Shredded Beef Or Chicken combination platters USDA 259 kcal
28 Double Sliced Pork hunan, szechuan & cantonese style dishes Estimated 260 kcal
29 Sesame Chicken combination platters USDA 293 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

side orders 560 kcal

Cold Noodles W. Sesame Sauce

appetizers 520 kcal

Fortune Cookies

side orders 500 kcal

Fried Chicken Nuggets (10)

house special 440 kcal

Boneless Chicken W. Veg

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Wah May Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Wah May Kitchen items have calorie data?
New Wah May Kitchen currently has calorie values for 186 of 186 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Wah May Kitchen?
The lightest item currently tracked is Fried Or Steamed Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Wah May Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Wah May Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.