Nutrition Breakdown
New Valentino Market Calories — Lowest to Highest
Browse calorie values for New Valentino Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
867 kcal
Lowest Calorie Items at New Valentino Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flank Steak | create your own burrito - step one | Estimated | 10 kcal |
| 2 | Grilled Steak Quesadilla | quesadillas $6.95 | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | signature sandwiches | Estimated | 10 kcal |
| 4 | Flame-Roasted Vegetable Sandwich | veggie sandwiches | USDA | 100 kcal |
| 5 | Black Forest Ham | classic deli sandwiches | USDA | 125 kcal |
| 6 | Baked Salmon Salad | classic deli sandwiches | Estimated | 180 kcal |
| 7 | Caesar Salad | entree salads | Estimated | 180 kcal |
| 8 | Caesar Salad | entree salads | Estimated | 180 kcal |
| 9 | Chef's Salad | entree salads | Estimated | 180 kcal |
| 10 | Egg Salad | classic deli sandwiches | Estimated | 180 kcal |
| 11 | Garden (House) Salad | entree salads | Estimated | 180 kcal |
| 12 | Greek Salad | entree salads | Estimated | 180 kcal |
| 13 | Italian Tuna Salad | classic deli sandwiches | Estimated | 180 kcal |
| 14 | Italian Tuna Salad | entree salads | Estimated | 180 kcal |
| 15 | Togal White Tuna Salad | classic deli sandwiches | Estimated | 180 kcal |
| 16 | Tuna Salad | create your own salad | Estimated | 180 kcal |
| 17 | Turkey Cobb Salad | entree salads | Estimated | 180 kcal |
| 18 | Whitefish Salad | classic deli sandwiches | Estimated | 180 kcal |
| 19 | Smoked Turkey And Brie | signature sandwiches | Estimated | 195 kcal |
| 20 | Oven Baked Turkey | classic deli sandwiches | USDA | 200 kcal |
| 21 | Maple Honey Turkey | classic deli sandwiches | USDA | 204 kcal |
| 22 | Old Fashioned Tuna Sandwich | veggie sandwiches | USDA | 218 kcal |
| 23 | Cajun Roast Beef | classic deli sandwiches | USDA | 219 kcal |
| 24 | Grilled Seasoned Vegetables | veggie sandwiches | USDA | 243 kcal |
| 25 | Sliced Beets | create your own salad | Estimated | 260 kcal |
| 26 | Sliced Onions | create your own salad | Estimated | 260 kcal |
| 27 | Chunky Chicken Salad | classic deli sandwiches | Estimated | 305 kcal |
| 28 | Oriental Chicken Salad | entree salads | Estimated | 305 kcal |
| 29 | South Western Chicken Salad | entree salads | Estimated | 305 kcal |
| 30 | Boiled Ham | classic deli sandwiches | USDA | 318 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tuscan Chicken
Turkey Burger
Pizza Burger
Beefburger
California Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Valentino Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Valentino Market items have calorie data?
What is the lowest-calorie item at New Valentino Market?
Are New Valentino Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.