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Nutrition Breakdown

New Tong Shin Calories — Lowest to Highest

Browse calorie values for New Tong Shin menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

253 / 253 items resolved USDA database: 15 Estimated: 238

Lowest Calorie Items at New Tong Shin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Steamed Hot And Spicy Shrimp appetizers Estimated 10 kcal
2 80. Pepper Steak beef Estimated 10 kcal
3 C5. Pepper Steak chinese combination platters $7.50 Estimated 10 kcal
4 L22. 6" Steak And Cheese american food lunch specials $4.95 Estimated 10 kcal
5 L7. Pepper Steak chinese lunch specials $5.45 Estimated 10 kcal
6 Steak And Ham And Cheese Sub subs Estimated 10 kcal
7 Steak And Mushrooms Sub subs Estimated 10 kcal
8 Steak, Egg And Cheese Sub subs Estimated 10 kcal
9 Steak, Egg And Cheese Sub subs Estimated 10 kcal
10 Steak, Ham, Egg And Cheese Sub subs Estimated 10 kcal
11 4A. 4 Piece Beef Teriyaki appetizers USDA 120 kcal
12 4B. 4 Piece Chicken Teriyaki appetizers USDA 163 kcal
13 1 Piece Bone Fish Platter seafood platters Estimated 170 kcal
14 10 Piece Fried Scallops Platter seafood platters Estimated 170 kcal
15 3 Piece Fried Fillet Of Fish Platter seafood platters Estimated 170 kcal
16 5 Piece Fried Crab Sticks Platter seafood platters Estimated 170 kcal
17 8 Piece Fried Jumbo Shrimp Platter seafood platters Estimated 170 kcal
18 Fried Seafood Platter seafood platters Estimated 170 kcal
19 3. 6 Piece Fried Wontons appetizers USDA 192 kcal
20 2A. Vegetable Egg Roll appetizers USDA 214 kcal
21 11. Wonton Soup soup Estimated 220 kcal
22 12. Egg Drop Soup soup Estimated 220 kcal
23 15. Hot And Sour Soup soup Estimated 220 kcal
24 16. House Special Soup soup Estimated 220 kcal
25 17. Bean Curd With Vegetable Soup soup Estimated 220 kcal
26 18. Seafood Soup soup Estimated 220 kcal
27 1A. Shrimp Egg Roll appetizers USDA 258 kcal
28 Sweet Potato Pie dessert USDA 265 kcal
29 1. Egg Roll appetizers USDA 270 kcal
30 2D. Steak Cheese Egg Roll appetizers USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Cheeseburger Sub

subs 620 kcal

Hamburger Sub

subs 620 kcal

L23. 6" Cheeseburger

american food lunch specials $4.95 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Tong Shin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Tong Shin items have calorie data?
New Tong Shin currently has calorie values for 253 of 253 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Tong Shin?
The lightest item currently tracked is 10. Steamed Hot And Spicy Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Tong Shin calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Tong Shin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.