Skip to content

Nutrition Breakdown

New Tokyo Calories — Lowest to Highest

Browse calorie values for New Tokyo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

562 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at New Tokyo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea drinks & desserts USDA 1 kcal
2 Ice Cream drinks & desserts USDA 27 kcal
3 Organic Ice Green Tea drinks & desserts USDA 27 kcal
4 Tempura Ice Cream drinks & desserts USDA 27 kcal
5 Fanta drinks & desserts USDA 29 kcal
6 New Tokyo Dragon Maki new tokyo specials USDA 32 kcal
7 Ginger Ale drinks & desserts USDA 37 kcal
8 Sprite drinks & desserts USDA 40 kcal
9 Coke drinks & desserts USDA 42 kcal
10 Root Beer drinks & desserts USDA 47 kcal
11 Special Bento Combination C special bento combinations USDA 89 kcal
12 Hamachi Jalapeno Roll (8pcs) chefs inspirations USDA 93 kcal
13 Spring Blossom new tokyo specials USDA 100 kcal
14 Godzilla Maki new tokyo specials USDA 102 kcal
15 Sashimi Appetizers (6pcs) chefs inspirations USDA 110 kcal
16 Negitoro Roll (8pcs) chefs inspirations USDA 131 kcal
17 Mexican Rolls (5pcs) chefs inspirations USDA 138 kcal
18 Green Turtle Roll (8pcs) chefs inspirations USDA 145 kcal
19 OJ Maki new tokyo specials USDA 169 kcal
20 Well-being Roll (8pcs) chefs inspirations USDA 169 kcal
21 Special Bento Combination D special bento combinations USDA 177 kcal
22 Cucumber Salad salad & sides Estimated 180 kcal
23 House Green Salad salad & sides Estimated 180 kcal
24 Salad with Ginger Dressing salad & sides Estimated 180 kcal
25 Seaweed Salad salad & sides Estimated 180 kcal
26 Yellow Dragon new tokyo specials USDA 214 kcal
27 Steamed Rice salad & sides Estimated 217 kcal
28 Miso Soup & Spicy Miso salad & sides Estimated 220 kcal
29 Mochi Ice Cream drinks & desserts USDA 235 kcal
30 Shrimp Tempura Potato Wrap (3pcs) chefs inspirations USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Triple Luxe Tar Tar Tower

new tokyo specials 562 kcal

Special Bento Combination B

special bento combinations 556 kcal

Kara Age Chicken

dinner entrees 430 kcal

Age Tofu

appetizers 390 kcal

Beef & Vegetables

noodles soup entrees 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Tokyo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Tokyo items have calorie data?
New Tokyo currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Tokyo?
The lightest item currently tracked is Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Tokyo calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Tokyo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.