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Nutrition Breakdown

New Times Calories — Lowest to Highest

Browse calorie values for New Times menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

353 / 353 items resolved USDA database: 20 Estimated: 333

Lowest Calorie Items at New Times

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 115. Pepper Steak beef Estimated 10 kcal
2 14. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
3 15. Steamed Vegetable Dumpling appetizers Estimated 10 kcal
4 17. Steamed Shrimp Dumpling appetizers Estimated 10 kcal
5 8. Fried Or Steamed Wonton appetizers Estimated 10 kcal
6 B15. Pepper Steak diet dishes menu Estimated 10 kcal
7 C5. Pepper Steak special combination plates Estimated 10 kcal
8 D4. Steamed Broccoli diet delights Estimated 10 kcal
9 D5. Steamed Mixed Vegetables diet delights Estimated 10 kcal
10 L12. Pepper Steak lunch special Estimated 10 kcal
11 B37. Hot & Spicy Baby Shrimp* diet dishes menu USDA 27 kcal
12 B40. Shrimp diet dishes menu USDA 40 kcal
13 B36. Shrimp diet dishes menu USDA 50 kcal
14 B34. Shrimp diet dishes menu USDA 61 kcal
15 B44. Mixed Vegetables diet dishes menu USDA 72 kcal
16 B32. Shrimp diet dishes menu USDA 78 kcal
17 B39. Shrimp diet dishes menu USDA 83 kcal
18 B35. Shrimp* diet dishes menu USDA 95 kcal
19 B48. Roast Pork diet dishes menu USDA 105 kcal
20 B47. Vegetable Lo Mein diet dishes menu USDA 121 kcal
21 B38. Shrimp diet dishes menu USDA 124 kcal
22 B42. Shrimp* diet dishes menu USDA 133 kcal
23 B33. Shrimp diet dishes menu USDA 134 kcal
24 B31. Shrimp diet dishes menu USDA 151 kcal
25 26. Pu Pu Platter appetizers Estimated 170 kcal
26 B46. Vegetable Delight diet dishes menu USDA 177 kcal
27 Soda (Can) side order Estimated 180 kcal
28 B50. Roast Pork diet dishes menu USDA 181 kcal
29 16. Steamed Chicken Dumpling appetizers Estimated 220 kcal
30 28. Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 333

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B43. String Beans*

diet dishes menu 683 kcal

B45. Broccoli*

diet dishes menu 683 kcal

Extra Noodles

side order 520 kcal

100. Hot & Spicy Chicken

chicken 430 kcal

101. Kung Po Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Times Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Times items have calorie data?
New Times currently has calorie values for 353 of 353 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Times?
The lightest item currently tracked is 115. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Times calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 333 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Times full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.