Nutrition Breakdown

New Thriving Calories — Lowest to Highest

Browse calorie values for New Thriving menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

181 / 181 items resolved USDA database: 24 Estimated: 157

Lowest Calorie Items at New Thriving

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 13. Shrimp Dumplings Pan Fried Or Steam appetizers Estimated 10 kcal
2 L18. Chicken lunch special USDA 62 kcal
3 157. Mixed Vegetables vegetables USDA 72 kcal
4 160. Curry Tofu vegetables USDA 94 kcal
5 162. Jerk Tofu vegetables USDA 94 kcal
6 152. Chicken poultry USDA 104 kcal
7 153. Roast Pork pork $7.85 USDA 105 kcal
8 L21. Curry Chicken lunch special USDA 107 kcal
9 L17. Vegetable Fried Rice, Lo Mein Or Chow Mein lunch special USDA 121 kcal
10 L20. Chicken lunch special USDA 164 kcal
11 L2. Chicken Fried Rice lunch special USDA 173 kcal
12 L4. Jerk Chicken Fried Rice lunch special USDA 173 kcal
13 L1. House Special Fried Rice lunch special USDA 174 kcal
14 L3. Mixed Fried Rice lunch special USDA 174 kcal
15 L5. B.B.Q. Chicken Fried Rice lunch special USDA 178 kcal
16 L7. Jerk Pork Fried Rice lunch special USDA 179 kcal
17 L8. Roast Pork Fried Rice lunch special USDA 179 kcal
18 154. Roast Pork pork $7.85 USDA 181 kcal
19 155. Roast Pork pork $7.85 USDA 181 kcal
20 1. Beef Vegetable Soup soup Estimated 220 kcal
21 2. House Special Soup soup Estimated 220 kcal
22 3. Seafood Soup soup Estimated 220 kcal
23 36B. Steamed Chicken appetizers Estimated 220 kcal
24 4. Vegetable Noodle Soup soup Estimated 220 kcal
25 5. Wonton Soup soup Estimated 220 kcal
26 76. Steam Chicken fried rice Estimated 220 kcal
27 8. Seafood Tofu Soup soup Estimated 220 kcal
28 9. Vegetable Tofu Soup soup Estimated 220 kcal
29 95. Steamed Chicken chow mein or lo mein Estimated 220 kcal
30 159. General Tso's Tofu* vegetables USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

149. Chicken*

poultry 683 kcal

156. Mixed Vegetables*

vegetables 683 kcal

158. Broccoli*

vegetables 683 kcal

161. Bora*

vegetables 683 kcal

L19. Chicken*

lunch special 683 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Thriving Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Thriving items have calorie data?
New Thriving currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Thriving?
The lightest item currently tracked is 13. Shrimp Dumplings Pan Fried Or Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Thriving calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Thriving full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.