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Nutrition Breakdown

New Texas Fried Chickens Calories — Lowest to Highest

Browse calorie values for New Texas Fried Chickens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 29 Estimated: 66

Lowest Calorie Items at New Texas Fried Chickens

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheesesteak Only sandwiches Estimated 10 kcal
2 Munchers 12 pc. side orders USDA 18 kcal
3 Spinach Roll side orders USDA 90 kcal
4 Corn On the Cob side orders USDA 106 kcal
5 Mashed Potatoes side orders USDA 121 kcal
6 Macaroni & Cheese side orders USDA 124 kcal
7 Potato Wedges (10) side orders USDA 129 kcal
8 Chocolate & Vanilla Pudding desserts USDA 130 kcal
9 Breyer's Ice Cream breyer's ice cream USDA 143 kcal
10 Cole Slaw side orders USDA 159 kcal
11 Banana Pudding desserts USDA 160 kcal
12 French Fries side orders USDA 179 kcal
13 Garden Salad fresh salad Estimated 180 kcal
14 Popcorn Salad fresh salad Estimated 180 kcal
15 Shrimp Salad fresh salad Estimated 180 kcal
16 Philly Cheesesteak w/Fries sandwiches Estimated 215 kcal
17 10 Pc. Chicken Strip Only side orders USDA 216 kcal
18 Tuna Sandwich On A Hero sandwiches USDA 218 kcal
19 Macaroni Salad Half Pint side orders USDA 246 kcal
20 Cheese Fries side orders USDA 248 kcal
21 Sweet Potato Pie desserts USDA 257 kcal
22 Spicy Chicken Sandwich sandwiches USDA 263 kcal
23 Chicken Tender On a Hero sandwiches USDA 271 kcal
24 Whitting Fish On a Hero sandwiches USDA 277 kcal
25 Peach Cobbler desserts USDA 282 kcal
26 Mozzarella Sticks 5 Pc. side orders USDA 303 kcal
27 15 Pc. Chicken w/3 Mashed Potatoes, 1 Pint Salad & 6 Biscuits chicken combination Estimated 305 kcal
28 21 Pc. Chicken w/4 Mashed Potatoes, 2 Pint Salad & 6 Biscuits chicken combination Estimated 305 kcal
29 8 Pc. Chicken w/2 Mashed Potatoes, 1/2 Pint Salad & 4 Biscuits chicken combination Estimated 305 kcal
30 Grilled Chicken Salad fresh salad Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Cheeseburger

sandwiches 620 kcal

Quarter Pound Bacon Cheeseburger

burgers 620 kcal

Quarter Pound Cheeseburger

burgers 620 kcal

Quarter Pound Double Cheeseburger

burgers 620 kcal

Quarter Pound Double Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Texas Fried Chickens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Texas Fried Chickens items have calorie data?
New Texas Fried Chickens currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Texas Fried Chickens?
The lightest item currently tracked is Philly Cheesesteak Only at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Texas Fried Chickens calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Texas Fried Chickens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.