Nutrition Breakdown

New Tandoori Cafe Calories — Lowest to Highest

Browse calorie values for New Tandoori Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

20 kcal

Highest Item

450 kcal

66 / 66 items resolved USDA database: 28 Estimated: 38

Lowest Calorie Items at New Tandoori Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Curry side dishes USDA 20 kcal
2 Aloo Gobi vegetarian USDA 52 kcal
3 Spicy Vegetable Kofta vegetarian USDA 53 kcal
4 Aloo (Potato) Naan naan USDA 98 kcal
5 Lamb Biryani biryani USDA 109 kcal
6 Chicken Biryani biryani USDA 130 kcal
7 Palak Paneer vegetarian USDA 136 kcal
8 Choley side dishes USDA 140 kcal
9 Dal side dishes USDA 145 kcal
10 Paneer Makhan vegetarian USDA 145 kcal
11 Paneer Tikka Masala vegetarian USDA 145 kcal
12 Egg Biryani biryani USDA 149 kcal
13 Chicken Burger burgers USDA 150 kcal
14 Veggie Biryani biryani USDA 158 kcal
15 Keema (Chicken) Naan naan USDA 192 kcal
16 Veggie Burger burgers USDA 198 kcal
17 Lamb Burger burgers USDA 264 kcal
18 Chicken Pesto Naan naan USDA 267 kcal
19 Plain Naan naan USDA 291 kcal
20 Crispy Chicken Burger burgers USDA 292 kcal
21 Desi Paneer Salad Wrap wraps Estimated 295 kcal
22 Green Salad Wrap wraps Estimated 295 kcal
23 Garlic Naan naan USDA 310 kcal
24 Garlic Pesto Naan naan USDA 310 kcal
25 Gobi (Cauliflower) Naan naan USDA 311 kcal
26 Keema (Lamb) Naan naan USDA 311 kcal
27 Onion Naan naan USDA 311 kcal
28 Aloo Tikki chaat USDA 319 kcal
29 Chicken Salad Wrap wraps Estimated 340 kcal
30 Rice side dishes USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Sandwich

wraps 450 kcal

Butter Chicken

curries 430 kcal

Chicken Curry

curries 430 kcal

Chicken Pakora

chaat 430 kcal

Chicken Tikka (Breast)

tandoori 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Tandoori Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Tandoori Cafe items have calorie data?
New Tandoori Cafe currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Tandoori Cafe?
The lightest item currently tracked is Side Curry at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Tandoori Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Tandoori Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.