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Nutrition Breakdown

New Tai Wah Calories — Lowest to Highest

Browse calorie values for New Tai Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

224 / 224 items resolved USDA database: 20 Estimated: 204

Lowest Calorie Items at New Tai Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onions special combination plates Estimated 10 kcal
3 Steamed Mixed Vegetables special health food dishes Estimated 10 kcal
4 Steamed Shrimp with Broccoli special health food dishes Estimated 10 kcal
5 Steamed Shrimp with Mixed Vegs special health food dishes Estimated 10 kcal
6 Dai Chi Chicken chef's specialties USDA 31 kcal
7 Chow Gai Kew chef's specialties USDA 50 kcal
8 Chow Har Kew chef's specialties USDA 50 kcal
9 Seafood Delight in Garlic Sauce chef's specialties USDA 78 kcal
10 Triple Delight with Garlic Sauce chef's specialties USDA 110 kcal
11 Dumplings (Steamed or Fried) appetizers USDA 113 kcal
12 Beef Teriyaki appetizers USDA 120 kcal
13 Cold Noodle with Hot Sesame Sauce appetizers USDA 136 kcal
14 Shrimp, Crab Meat and Lobster with Garlic Sauce chef's specialties USDA 151 kcal
15 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
16 Spring Roll appetizers USDA 159 kcal
17 Lemon Chicken chef's specialties USDA 163 kcal
18 Pu Pu Platter appetizers Estimated 170 kcal
19 Soda miscellaneous Estimated 180 kcal
20 Fried Wonton appetizers USDA 192 kcal
21 Boneless Chicken chef's specialties USDA 206 kcal
22 Boneless Spare Ribs appetizers USDA 211 kcal
23 Four Season chef's specialties USDA 216 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 House Special Soup soup Estimated 220 kcal
26 Seafood Hot and Sour Soup soup Estimated 220 kcal
27 Steamed Chicken with Broccoli special health food dishes Estimated 220 kcal
28 Steamed Chicken with Mixed Vegs special health food dishes Estimated 220 kcal
29 Subgum Wonton Soup soup Estimated 220 kcal
30 Vegetable with Bean Curd Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 204

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

miscellaneous 520 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

Chicken Finger

appetizers 430 kcal

Chicken Mein Fun with Vegetables

soup 430 kcal

Chicken Teriyaki

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Tai Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Tai Wah items have calorie data?
New Tai Wah currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Tai Wah?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Tai Wah calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 204 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Tai Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.