Skip to content

Nutrition Breakdown

New Taco Express Calories — Lowest to Highest

Browse calorie values for New Taco Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

109 / 109 items resolved USDA database: 8 Estimated: 101

Lowest Calorie Items at New Taco Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 14. Grilled Steak Fajita Flour Tortilla fresh flour tortillas Estimated 10 kcal
2 15. Steak Fajita & Guacamole Flour Tortilla fresh flour tortillas Estimated 10 kcal
3 26. Monterey Jack Cheese & Steak Quesadilla quesadillas Estimated 10 kcal
4 36. Steak Fajitas fajitas by the pound Estimated 10 kcal
5 Bottled Water beverages Estimated 10 kcal
6 E2. Steak Enchiladas enchiladas Estimated 10 kcal
7 L5. Grilled Steak With Peppers, Onions, & Guacamole special platter $6.19 Estimated 10 kcal
8 L6. Grilled Steak With Jalapeño Peppers & Guacamole special platter $6.19 Estimated 10 kcal
9 N5. Nachos With Steak nachos Estimated 10 kcal
10 33. Grilled Steak Fajita Tostada Salad tostada salads Estimated 95 kcal
11 G3. Steak Garden Salad garden salads Estimated 95 kcal
12 53. Mexican Rice With Shrimp side orders USDA 123 kcal
13 52. Mexican Rice With Tex-Mex Chili side orders USDA 138 kcal
14 T2. Grilled Steak Taco tacos Estimated 145 kcal
15 L4. Grilled Steak With Lettuce, Tomatoes, & Sour Cream special platter $6.19 Estimated 165 kcal
16 51. Mexican Rice With Black Or Pinto Beans side orders USDA 167 kcal
17 32. Guacamole Tostada Salad tostada salads Estimated 180 kcal
18 34. Tex-Mex Chili Tostada Salad tostada salads Estimated 180 kcal
19 34A. Shrimp Fajita Tostada Salad tostada salads Estimated 180 kcal
20 34B. Black Bean Or Pinto Bean Tostada Salad tostada salads Estimated 180 kcal
21 G1. Plain Garden Salad garden salads Estimated 180 kcal
22 G4. Shrimp Garden Salad garden salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 49. Mexican Rice & Chicken side orders USDA 195 kcal
25 50.Mexican Rice And Steak side orders USDA 195 kcal
26 47. Sour Cream side orders USDA 208 kcal
27 20. Grilled Steak & Chicken Quesadilla quesadillas Estimated 220 kcal
28 L7. Grilled Chicken & Steak With Peppers, Onions, & Guacamole special platter $6.19 Estimated 220 kcal
29 16. Pinto Bean Taco tacos Estimated 280 kcal
30 17. Black Bean Taco tacos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

P1. Plain Mexican Pizza

mexican pizza 710 kcal

P2. Tex-Chili Mexican Pizza

mexican pizza 710 kcal

P5. Shrimp Mexican Pizza

mexican pizza 710 kcal

B3. Pinto Bean Burrito

burrito special 640 kcal

B5. Vegetable Burrito

burrito special 640 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Taco Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Taco Express items have calorie data?
New Taco Express currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Taco Express?
The lightest item currently tracked is 14. Grilled Steak Fajita Flour Tortilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Taco Express calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Taco Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.