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Nutrition Breakdown

New Super Wok Calories — Lowest to Highest

Browse calorie values for New Super Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

410 / 410 items resolved USDA database: 20 Estimated: 390

Lowest Calorie Items at New Super Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 25. Steamed Dumpling appetizers Estimated 10 kcal
2 26b. Steamed Shrimp Dumplings appetizers Estimated 10 kcal
3 26c. Steamed Vegetable Dumpling appetizers Estimated 10 kcal
4 77. Pepper Steak With Onion beef Estimated 10 kcal
5 8 Chinese Tea Bags drinks Estimated 10 kcal
6 D4. Steamed Broccoli dieters special Estimated 10 kcal
7 L16. Pepper Steak Lunch Special lunch special Estimated 10 kcal
8 L20. Pepper Chicken With Onion And Tomato Lunch Special lunch special USDA 41 kcal
9 L24. String Bean With Chicken Lunch Special lunch special USDA 50 kcal
10 L33. Chicken And Shrimp With Broccoli Lunch Special lunch special USDA 62 kcal
11 C7. Pepper Steak Combo Platter combination platters Estimated 90 kcal
12 L19. Chicken With Garlic Sauce Lunch Special lunch special USDA 102 kcal
13 L19. Pork With Szechuan Style Lunch Special lunch special USDA 106 kcal
14 L21. Chicken With Curry Sauce Lunch Special lunch special USDA 116 kcal
15 L21. Beef With Curry Sauce Lunch Special lunch special USDA 119 kcal
16 L24. String Bean With Beef Lunch Special lunch special USDA 121 kcal
17 L22. Kung Pao Chicken Lunch Special lunch special USDA 129 kcal
18 Homemade Ice Tea drinks Estimated 135 kcal
19 B. Fried Jumbo Shrimp Platter (5pcs) special platters Estimated 170 kcal
20 B. Fried Jumbo Shrimp Platter (5pcs) special platters Estimated 170 kcal
21 B. Fried Jumbo Shrimp Platter (5pcs) special platters Estimated 170 kcal
22 B. Fried Jumbo Shrimp Platter (5pcs) special platters Estimated 170 kcal
23 B. Fried Jumbo Shrimp Platter (5pcs) special platters Estimated 170 kcal
24 B. Fried Jumbo Shrimp Platter (5pcs) special platters Estimated 170 kcal
25 C. Fried Crab Stick Platter (4pcs) special platters Estimated 170 kcal
26 C. Fried Crab Stick Platter (4pcs) special platters Estimated 170 kcal
27 C. Fried Crab Stick Platter (4pcs) special platters Estimated 170 kcal
28 C. Fried Crab Stick Platter (4pcs) special platters Estimated 170 kcal
29 C. Fried Crab Stick Platter (4pcs) special platters Estimated 170 kcal
30 C. Fried Crab Stick Platter (4pcs) special platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 390

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Pizza Roll

appetizers 710 kcal

L29. Shrimp With Cashew Nuts Lunch Special

lunch special 574 kcal

Kid's Chicken Nuggets

children's $4.50 440 kcal

100. Chicken Eggplant With Garlic Sauce

chicken 430 kcal

101. Sauteed Chicken And Shrimp

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Super Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Super Wok items have calorie data?
New Super Wok currently has calorie values for 410 of 410 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Super Wok?
The lightest item currently tracked is 25. Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Super Wok calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 390 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Super Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.