Nutrition Breakdown

New Star Express Calories — Lowest to Highest

Browse calorie values for New Star Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

132 / 132 items resolved USDA database: 40 Estimated: 92

Lowest Calorie Items at New Star Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 How Yu Steak beef dishes Estimated 10 kcal
2 Pepper Steak beef dishes Estimated 10 kcal
3 Steak Kow beef dishes Estimated 10 kcal
4 Egg Drop Soup soups USDA 27 kcal
5 Chinese Vegetale Soup soups USDA 32 kcal
6 House Wonton Soup soups USDA 33 kcal
7 Wonton Soup soups USDA 33 kcal
8 Gai Kow lunch combination specials USDA 69 kcal
9 Garlic Chicken lunch combination specials USDA 104 kcal
10 Chicken Rice soups USDA 116 kcal
11 Shrimp Chop Suey lunch combination specials USDA 117 kcal
12 Lo Mein Deluxe house specialties USDA 121 kcal
13 Beef Chop Suey lunch combination specials USDA 129 kcal
14 Flat Rice Noodle with Beef house specialties USDA 129 kcal
15 Szechuan Noodle with Beef house specialties USDA 129 kcal
16 Chicken Chop Suey lunch combination specials USDA 131 kcal
17 Dinner For Five family dinner USDA 131 kcal
18 Singapore Noodle house specialties USDA 131 kcal
19 Szechuan Noodle Deluxe house specialties USDA 131 kcal
20 Szechuan Noodle with Shrimp house specialties USDA 131 kcal
21 Subgum Wonton house specialties USDA 136 kcal
22 Sweet and Sour Chicken lunch combination specials USDA 136 kcal
23 Chicken Egg Foo Young lunch combination specials USDA 137 kcal
24 Szechuan Noodle with Chicken house specialties USDA 140 kcal
25 Pork Chop Suey lunch combination specials USDA 143 kcal
26 Pepper Steak lunch combination specials USDA 145 kcal
27 Steak Kow lunch combination specials USDA 145 kcal
28 Spring Roll appetizers USDA 159 kcal
29 Szechuan Noodle with Pofrk house specialties USDA 172 kcal
30 Fried Wontons appetizers USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Chicken

lunch combination specials 609 kcal

Almond Chicken

chicken dishes 430 kcal

Cantonese Chicken Chow Mein

chicken dishes 430 kcal

Chicken

fried rice 430 kcal

Chicken Broccoli

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Star Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Star Express items have calorie data?
New Star Express currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Star Express?
The lightest item currently tracked is How Yu Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Star Express calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Star Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.