Nutrition Breakdown
New Season Calories — Lowest to Highest
Browse calorie values for New Season menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
230 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at New Season
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 101. Hot Tea | beverages | USDA | 1 kcal |
| 2 | 93. Black Coffee | beverages | USDA | 1 kcal |
| 3 | 30. Watercress | a la carte | Estimated | 10 kcal |
| 4 | 67. Jumbo Lump Crabmeat | rice & noodles | USDA | 11 kcal |
| 5 | 92. Coffee | beverages | USDA | 17 kcal |
| 6 | 54. Grilled Tiger Shrimp Salad | salads | USDA | 21 kcal |
| 7 | 74. Fried Chicken Wings | chefs specialty | USDA | 21 kcal |
| 8 | 80. Salt Baked Squid | seafood | USDA | 23 kcal |
| 9 | 57. Carpaccio Flank Steak Salad | salads | USDA | 24 kcal |
| 10 | 58. Shrimp & Papaya Green Mango Salad | salads | USDA | 25 kcal |
| 11 | 100. Iced Tea | beverages | USDA | 27 kcal |
| 12 | 102. Coconut | fruit shakes $4 | USDA | 31 kcal |
| 13 | 96. Young Coconut Juice | beverages | USDA | 31 kcal |
| 14 | 91. Oyster Mushrooms | vegetables | USDA | 33 kcal |
| 15 | 88. Asparagus | vegetables | USDA | 45 kcal |
| 16 | 95. Squeezed Orange Juice | beverages | USDA | 47 kcal |
| 17 | 89. Chinese Broccoli | vegetables | USDA | 50 kcal |
| 18 | 90. String Beans | vegetables | USDA | 50 kcal |
| 19 | 79. Salt Baked Shrimp | seafood | USDA | 51 kcal |
| 20 | 86. Sautéed Baby Clams | seafood | USDA | 57 kcal |
| 21 | 103. Pineapple | fruit shakes $4 | USDA | 60 kcal |
| 22 | 55. Grilled Chicken Salad | salads | USDA | 81 kcal |
| 23 | 99. Soda | beverages | USDA | 83 kcal |
| 24 | 56. Shrimp & Pork Lotus Roots Salad | salads | USDA | 87 kcal |
| 25 | 71. Shaky Beef | chefs specialty | USDA | 100 kcal |
| 26 | 69. Stir Fried Noodles | rice & noodles | USDA | 101 kcal |
| 27 | 69. Stir Fried Noodles | rice & noodles | USDA | 101 kcal |
| 28 | 65. Vermicelli & Grilled Pork | rice & noodles | USDA | 110 kcal |
| 29 | 85. Caramel Claypot Catfish | seafood | USDA | 110 kcal |
| 30 | 68. House Special Fried Rice | rice & noodles | USDA | 112 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
38. Egg Noodles
16. Chicken
104. Avocado
94. Pennyworth Drink
11. Surf And Turf
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Season Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Season items have calorie data?
What is the lowest-calorie item at New Season?
Are New Season calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.