New School Kitchen Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many New School Kitchen items have calorie data?

New School Kitchen currently has calorie values for 9 of 9 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at New School Kitchen?

The lowest-calorie tracked item is Gow Choy at about 30 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at New School Kitchen

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Gow Choy	dim sum combos	USDA	30 kcal
2	Har Gow	dim sum combos	USDA	41 kcal
3	Pork Belly Bao	specials	USDA	88 kcal
4	Curry Chicken Bun	dim sum combos	USDA	107 kcal
5	Tofu & Chive Bun	dim sum combos	USDA	124 kcal
6	Shaking Beef Bun	dim sum combos	USDA	129 kcal
7	Lotus Leaf Sticky Rice	specials	USDA	151 kcal
8	Shu Mai	dim sum combos	USDA	153 kcal
9	New School Hainan Chicken	specials	USDA	270 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New School Hainan Chicken

specials 270 kcal

Shu Mai

dim sum combos 153 kcal

Lotus Leaf Sticky Rice

specials 151 kcal

Shaking Beef Bun

dim sum combos 129 kcal

Tofu & Chive Bun

dim sum combos 124 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New School Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New School Kitchen items have calorie data?

New School Kitchen currently has calorie values for 9 of 9 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New School Kitchen?

The lightest item currently tracked is Gow Choy at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are New School Kitchen calorie values official or estimated?

This page uses a hybrid model: 9 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the New School Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

New School Kitchen Calories — Lowest to Highest