Nutrition Breakdown

New Saigon Calories — Lowest to Highest

Browse calorie values for New Saigon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

239 / 239 items resolved USDA database: 19 Estimated: 220

Lowest Calorie Items at New Saigon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Coffee cold summer drinks USDA 1 kcal
2 Hot Coffee hot drink USDA 1 kcal
3 Tea With Lemon hot drink USDA 2 kcal
4 Pepper Steak rice dishes Estimated 10 kcal
5 Pepper Steak W/ Onion beef Estimated 10 kcal
6 Green Tea hot drink USDA 19 kcal
7 Iced Tea With Lemon cold summer drinks USDA 38 kcal
8 Iced Coffee cold summer drinks USDA 43 kcal
9 Curry Squid On Vermicellli vietnamese rice vermicelli USDA 44 kcal
10 Iced Tea with Milk C cold summer drinks USDA 51 kcal
11 Tea With Milk hot drink USDA 51 kcal
12 Curry mixed Vegetables On Vermicelli vietnamese rice vermicelli USDA 53 kcal
13 Iced Longan cold summer drinks USDA 60 kcal
14 Iced Lychee cold summer drinks USDA 66 kcal
15 Curry Chicken On Vermicelli vietnamese rice vermicelli USDA 107 kcal
16 Vegetarian Spring Rolls On Vermecellli vietnamese rice vermicelli USDA 119 kcal
17 Viet Beef Salad vietnamese salad Estimated 180 kcal
18 Viet Squid Salad vietnamese salad Estimated 180 kcal
19 Viet Style Salad vietnamese salad Estimated 180 kcal
20 Viet Style Salad vietnamese salad Estimated 180 kcal
21 Viet Style Shrimp Salad vietnamese salad Estimated 180 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot & Sour Soup (Viet Style) soup Estimated 220 kcal
24 Mai Fun, Noodle Soup soup Estimated 220 kcal
25 Vegetable & Bean Curd Soup soup Estimated 220 kcal
26 Viet Hot & Spicy Shrimp Soup soup Estimated 220 kcal
27 Wonton Soup soup Estimated 220 kcal
28 B B Q Sliced Pork appetizers Estimated 260 kcal
29 BBQ Beef On Vermicelli vietnamese rice vermicelli Estimated 260 kcal
30 BBQ Sliced Pork On Vermicelli vietnamese rice vermicelli Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Fried Chicken

appetizers 430 kcal

Chicken

soup 430 kcal

Chicken

vietnamese rice vermicelli 430 kcal

Chicken Chow Fun

chef's specialties 430 kcal

Chicken Chow Mein

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Saigon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Saigon items have calorie data?
New Saigon currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Saigon?
The lightest item currently tracked is Cold Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Saigon calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Saigon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.