Nutrition Breakdown
New Sai-gon Restaurant Calories — Lowest to Highest
Browse calorie values for New Sai-gon Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
299 kcal
Lowest Item
51 kcal
Highest Item
396 kcal
Lowest Calorie Items at New Sai-gon Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 303. Chao Vit | cac mon chao - rice soup specials $4.75 | USDA | 51 kcal |
| 2 | 405. Pho Dac Biet | pho - beef or chicken noodle soups | USDA | 57 kcal |
| 3 | 305. Chao Thap Cam | cac mon chao - rice soup specials $4.75 | USDA | 58 kcal |
| 4 | 400. Pho Ga | pho - beef or chicken noodle soups | USDA | 65 kcal |
| 5 | 204. Banh Canh | cac loai banh - light spacialties | USDA | 69 kcal |
| 6 | 304. Chao Ca | cac mon chao - rice soup specials $4.75 | USDA | 258 kcal |
| 7 | 403. Pho Bo Vien | pho - beef or chicken noodle soups | USDA | 369 kcal |
| 8 | 404. Pho Tai Bo Vien | pho - beef or chicken noodle soups | USDA | 369 kcal |
| 9 | 100. Tom Cuon (2 Rolls) | thuc an khai vi - appetizers | Estimated | 390 kcal |
| 10 | 101. Cha Gio (2 Rolls) | thuc an khai vi - appetizers | Estimated | 390 kcal |
| 11 | 102. Bi Cuon (2 Rolls) | thuc an khai vi - appetizers | Estimated | 390 kcal |
| 12 | 103. Goi Cuon (2 Rolls) | thuc an khai vi - appetizers | Estimated | 390 kcal |
| 13 | 200. Banh Xeo | cac loai banh - light spacialties | Estimated | 390 kcal |
| 14 | 201. Banh Cuon Cha Lua | cac loai banh - light spacialties | Estimated | 390 kcal |
| 15 | 202. Banh Hoi | cac loai banh - light spacialties | Estimated | 390 kcal |
| 16 | 203. Banh Mi Bo Kho | cac loai banh - light spacialties | Estimated | 390 kcal |
| 17 | 300. Chao Long | cac mon chao - rice soup specials $4.75 | Estimated | 390 kcal |
| 18 | 301. Chao Ga | cac mon chao - rice soup specials $4.75 | Estimated | 390 kcal |
| 19 | 401. Pho Tai | pho - beef or chicken noodle soups | USDA | 396 kcal |
| 20 | 402. Pho Tai Nam | pho - beef or chicken noodle soups | USDA | 396 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
401. Pho Tai
402. Pho Tai Nam
100. Tom Cuon (2 Rolls)
101. Cha Gio (2 Rolls)
102. Bi Cuon (2 Rolls)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
New Sai-gon Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many New Sai-gon Restaurant items have calorie data?
What is the lowest-calorie item at New Sai-gon Restaurant?
Are New Sai-gon Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.