Nutrition Breakdown

New Roc Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for New Roc Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

436 kcal

Lowest Item

97 kcal

Highest Item

710 kcal

77 / 77 items resolved USDA database: 5 Estimated: 72

Lowest Calorie Items at New Roc Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Custard desserts USDA 97 kcal
2 Lunch Chicken Bacon Ranch Salad lunch menu USDA 122 kcal
3 Lunch Grilled Tilapia with Vegetables lunch menu USDA 142 kcal
4 Caesar Salad salads Estimated 180 kcal
5 Chef Salad salads Estimated 180 kcal
6 Garden Salad salads Estimated 180 kcal
7 Mandarin Orange Salad salads Estimated 180 kcal
8 Shrimp Salad salads Estimated 180 kcal
9 Spinach Salad salads Estimated 180 kcal
10 Tuna Salad salads Estimated 180 kcal
11 Lunch Tuna Salad lunch menu USDA 187 kcal
12 Lunch Tuna Salad Wrap lunch menu Estimated 295 kcal
13 Grilled Chicken Salad salads Estimated 305 kcal
14 Lunch Grilled Chicken Salad lunch menu Estimated 305 kcal
15 Cheesecake desserts USDA 381 kcal
16 4 Garlic Knots appetizers Estimated 390 kcal
17 Beef Patty appetizers Estimated 390 kcal
18 Cheese Calzone calzones and rolls Estimated 390 kcal
19 Cheese Ravioli pasta Estimated 390 kcal
20 Designer Calzone calzones and rolls Estimated 390 kcal
21 Designer Roll calzones and rolls Estimated 390 kcal
22 Eggplant Parmesan Hero heroes Estimated 390 kcal
23 Fish Sticks appetizers Estimated 390 kcal
24 Fried Ravioli appetizers Estimated 390 kcal
25 Fried Shrimp appetizers Estimated 390 kcal
26 Garlic Bread appetizers Estimated 390 kcal
27 Garlic Bread with Cheese appetizers Estimated 390 kcal
28 Grilled Salmon entrees Estimated 390 kcal
29 Lasagna pasta Estimated 390 kcal
30 Linguini Alfredo pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bibi-Q Pizza

designer pizza 710 kcal

Boston Post Road Pizza

designer pizza 710 kcal

Caesar Palace Pizza

designer pizza 710 kcal

Ceci-lian's Pizza

designer pizza 710 kcal

Fiesta Pizza

designer pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Roc Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Roc Pizza & Pasta items have calorie data?
New Roc Pizza & Pasta currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Roc Pizza & Pasta?
The lightest item currently tracked is Cheese Custard at approximately 97 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Roc Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Roc Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.