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Nutrition Breakdown

New Riverdale Deli Calories — Lowest to Highest

Browse calorie values for New Riverdale Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at New Riverdale Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philadelphia Cheese Steak classic sandwiches Estimated 10 kcal
2 Red And Green cold gourmet wraps USDA 29 kcal
3 All Star Wrap cold gourmet wraps USDA 63 kcal
4 Mexican Steak Wrap hot gourmet wraps USDA 98 kcal
5 Low Fat Tuna Wrap cold gourmet wraps USDA 106 kcal
6 Turkey Triple tripple deckers USDA 107 kcal
7 Double Glazed Wrap cold gourmet wraps USDA 113 kcal
8 Enforcer Wrap cold gourmet wraps USDA 115 kcal
9 Storm Wrap cold gourmet wraps USDA 115 kcal
10 Chicken Francese authentic italian heroes USDA 132 kcal
11 Twin Wrap cold gourmet wraps USDA 151 kcal
12 Chicken Club Triple tripple deckers USDA 156 kcal
13 Turkey Melt gourmet krafts USDA 179 kcal
14 Buffalo Chicken Wrap hot gourmet wraps USDA 180 kcal
15 Chef's Salad salads Estimated 180 kcal
16 Colelslaw Salad salad side orders Estimated 180 kcal
17 Egg Salad salad side orders Estimated 180 kcal
18 Italian Tuna Salad salad side orders Estimated 180 kcal
19 Macaroni Salad salad side orders Estimated 180 kcal
20 Potatoes Salad salad side orders Estimated 180 kcal
21 Tuna Macaroni Salad salad side orders Estimated 180 kcal
22 Tuna Salad salad side orders Estimated 180 kcal
23 Chicken Portabella Melt gourmet krafts USDA 200 kcal
24 Chicken Piccata authentic italian heroes USDA 201 kcal
25 Chicken Parmesan panini USDA 206 kcal
26 Tuna Salad Triple tripple deckers USDA 218 kcal
27 Ranchero Wrap hot gourmet wraps USDA 222 kcal
28 Chicken Fajita panini USDA 235 kcal
29 Caesar Chicken Wrap hot gourmet wraps USDA 239 kcal
30 Italian panini USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burgers 665 kcal

Bacon Cheese Burger

burgers 620 kcal

Cheese Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Caprese Sandwich

veggie sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Riverdale Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Riverdale Deli items have calorie data?
New Riverdale Deli currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Riverdale Deli?
The lightest item currently tracked is Philadelphia Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Riverdale Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Riverdale Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.