New Punjab Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many New Punjab items have calorie data?

New Punjab currently has calorie values for 44 of 44 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at New Punjab?

The lowest-calorie tracked item is 10. Mixed Veggie Tray at about 29 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at New Punjab

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	10. Mixed Veggie Tray	party tray specials	USDA	29 kcal
2	2. Veggie Biryani Tray	party tray specials	USDA	29 kcal
3	27. Vegetable Mix	combination platters	USDA	36 kcal
4	29. Masala Shrimps	seafood selections	USDA	57 kcal
5	18. Mixed Vegetables	vegetarian selections	USDA	72 kcal
6	41. Mango Lassi	breads & side orders	USDA	72 kcal
7	21. Aalo Matar	vegetarian selections	USDA	98 kcal
8	16. Palak Paneer	vegetarian selections	USDA	101 kcal
9	1. Chicken Biryani Tray	party tray specials	USDA	104 kcal
10	15. Vegetable Biryani	rice selections	USDA	109 kcal
11	7. Haleem Tray	party tray specials	USDA	120 kcal
12	17. Matar Paneer	vegetarian selections	USDA	123 kcal
13	14. Zeera Rice	rice selections	USDA	133 kcal
14	26. Goat Skewer	combination platters	USDA	142 kcal
15	4. Goat Karahi Tray	party tray specials	USDA	142 kcal
16	43. Kabab Roll	breads & side orders	USDA	162 kcal
17	11. Lahori Chana Tray	party tray specials	USDA	164 kcal
18	31. Chicken Karahi	seafood selections	USDA	164 kcal
19	24. Beef Skewer	combination platters	USDA	165 kcal
20	28. Punjab Mixed Grill	combination platters	USDA	167 kcal
21	22. Aalo Anday	vegetarian selections	USDA	172 kcal
22	46. Rasmalai	breads & side orders	USDA	190 kcal
23	20. Aalo Gobi	vegetarian selections	USDA	218 kcal
24	30. Fried Fish	seafood selections	USDA	238 kcal
25	44. Tandoori Chicken Leg	breads & side orders	USDA	242 kcal
26	8. Nihari Tray	party tray specials	USDA	278 kcal
27	23. Chicken Tandoori	combination platters	USDA	286 kcal
28	25. Sheesh Kabab	combination platters	USDA	293 kcal
29	33. Roti	breads & side orders	USDA	299 kcal
30	34. Garlic Naan	breads & side orders	USDA	310 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Chicken Karahi Tray

party tray specials 608 kcal

45. Kheer

breads & side orders 546 kcal

19. Aalo Palak

vegetarian selections 500 kcal

40. Lassi

breads & side orders 401 kcal

5. Plain Rice Tray

party tray specials 358 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Punjab Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Punjab items have calorie data?

New Punjab currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Punjab?

The lightest item currently tracked is 10. Mixed Veggie Tray at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Punjab calorie values official or estimated?

This page uses a hybrid model: 44 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the New Punjab full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

New Punjab Calories — Lowest to Highest