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Nutrition Breakdown

New Paradise Island Calories — Lowest to Highest

Browse calorie values for New Paradise Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

166 / 166 items resolved USDA database: 10 Estimated: 156

Lowest Calorie Items at New Paradise Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Dumplings appetizers Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Sliced Pork Szechuan Style chef's specialties. USDA 31 kcal
4 Buddha's Delight chef's specialties. USDA 32 kcal
5 House Special Steak chef's specialties. USDA 33 kcal
6 Sizzling Beef and Shrimp Combo chef's specialties. USDA 48 kcal
7 Rainbow Scallops chef's specialties. USDA 116 kcal
8 Fruit Shrimp chef's specialties Estimated 140 kcal
9 House Special Shrimp chef's specialties. USDA 151 kcal
10 Pu-Pu Platter (Assorted Appetizer) appetizers Estimated 170 kcal
11 Egg Drop Soup soup Estimated 220 kcal
12 Hot and Sour Soup soup Estimated 220 kcal
13 House Special Soup (2) soup Estimated 220 kcal
14 Minced Beef and Spinach Soup (2) soup Estimated 220 kcal
15 Roast Pork Yaw Gaw Soup (2) soup Estimated 220 kcal
16 Seafood Soup (2) soup Estimated 220 kcal
17 Shredded Pork and Cabbage Soup (2) soup Estimated 220 kcal
18 Subgum Wonton Soup (2) soup Estimated 220 kcal
19 Vegetable and Bean Curd Soup (2) soup Estimated 220 kcal
20 Wonton Egg Drop Soup soup Estimated 220 kcal
21 Wonton Soup soup Estimated 220 kcal
22 Sliced Pork Hunan Style pork Estimated 260 kcal
23 Sliced Pork with Broccoli pork Estimated 260 kcal
24 Sliced Pork with Scallions pork Estimated 260 kcal
25 Teriyaki White Meat Chicken chef's specialties. USDA 261 kcal
26 Happy Family chef's specialties. USDA 279 kcal
27 Fried Rice fried rice and lo mein chow mein and egg foo young Estimated 320 kcal
28 Subgum Fried Rice or Young Chow Fried Rice fried rice and lo mein chow mein and egg foo young Estimated 320 kcal
29 Chicken Rice Soup soup Estimated 323 kcal
30 Chicken or Shrimp Sizzling Rice Soup (2) soup Estimated 323 kcal
Nutrition sync is temporarily paused Missing official items: 156

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lover's Nest

chef's specialties. 536 kcal

Cold Noodles with Sesame Sauce

appetizers 520 kcal

Subgum Pan Fried Noodles

fried rice and lo mein chow mein and egg foo young 520 kcal

Shrimp and Pork Hunan Style

chef's specialties. 468 kcal

Boneless Chicken

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

New Paradise Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many New Paradise Island items have calorie data?
New Paradise Island currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at New Paradise Island?
The lightest item currently tracked is Fried or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are New Paradise Island calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 156 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the New Paradise Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.